Eileen Lichenstein, Life Skill Coach
Do you experience stress, frustration or insecurity due to challenges you are experiencing in any of these areas of your life?
- Communication
- Decision-making
- Work-related challenges
- Life balance and transitions
- Career transitions
- Weight management
- Time management
- Fitness motivation
- Health issues
- manage and reduce your stress, anxiety and anger symptoms
- improve the quality of your relationships and communication
- understand communication styles and resolve conflicts effectively
- increase self-esteem and self-confidence
- balance work and home life and prioritize effectively
- improve eating and exercise habits
- be confident in decision-making
- Anger management and negative emotion-release techniques
- Assertive communication training
- Emotional Freedom Techniques
- Reframing techniques
- Motivational affirmations and visualization to reach personal and professional
goals: Moving Meditation CD: Guided Relaxation - Wellness counseling
- Centering and relaxation, including office, hatha, and travel yoga, yoga for seniors, yoga for children: Tips and Techniques
- Meditation instruction
- Personalized one-on-one Life skill coach at our Baldwin, NY, location or via telephone and/or e-mail support
- Group tele-classes or tele-coaching (via bridge line)
- Small-group/team coaching at our Baldwin, N.Y., location or at your locale
Typically, individual coaching is arranged for weekly 45 minute sessions via telephone or in person with weekly, monthly or three month package payments available.
What people are saying about Eileen Lichtenstein, Life Skill Coach:
"Eileen Lichtenstein is a passionate and vital coach who works with both body and mind to create the balance and power of being who you are meant to be. In her capacity as workshop facilitator she brought great inspiration and ideas to the group, and as a colleague working in the same field with midlife women, Eileen also brings her considerable experience to bear on any groups she participates in. If you are looking for a coach, Eileen is an excellent choice."
- Jacqueline Wales
CEO and Founder of Fearless Fifties
"Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, visit with or call Eileen... She will get you there...and quickly!"
- Susan Brozinsky
"I want to let you know, Eileen, that since our sessions I've really been able to relax and approach life with a positive outlook. Thank you!'
- Steven Edelstein, Financial Services Professional
The Island Financial Group
Free Coaching Assessment
Find out about getting more balance and power in your life right now! Sign up for a free, no-obligation 15 minute assessment session.| Free Assessment Session: | 
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Coaching Gift Certificates
A great gift for anyone on your list! A one hour phone consultation, or in person if located in the Baldwin, NY area.| Coaching Gift Certificate: $95 |
Coaching
I'm coaching entrepreneurs who are finding new opportunities in this new marketplace and also people who yearn to be entrepreneurs and need a sounding board, encouragement, brainstoming opportunities, clear vision and a boost in confidence in order to move forward.Eileen Lichtenstein, President Balance and Power℠
Call me at (516) 623-4353 or email to eileen@balanceandpower.com
to turn lemons into lemonade.
