Click +1 if you like this page

Balance & Power, Inc. Media

Eileen Lichtenstein, MS.Ed., EFT-ADV

Your Peak Performance Success Coach
(516) 623-4353

Latest News and Appearances:

Roll Into the New Year with Productivity in Mind:
Eileen Lichtenstein in Long Island Business News

anger management Wantagh
Eileen Lichtenstein: 'Be clear to when to say no. It's better to say, 'Let me think about it,'
than to give a quick answer.'

anger management Wantagh Post holidays offer an opportunity to bring new energy at work while kicking off 2019. Goals and objectives have been set and, with some thought into productivity, you and your team can make fresh strides.

But progress may require a holistic approach, a sense of purpose and the willingness to cultivate constructive feedback.

"Work-life integration, is essential," said Eileen Lichtenstein, a Uniondale-based professional coach who helps clients boost productivity.

"If the day-to-day things that happen in your personal life are not going well - if you're overreacting or unhappy - that goes hand-in-hand with productivity," said Lichtenstein, the author of "SOAR with Resilience."

Lichtenstein recommends starting the morning, even before leaving bed, with some "positive visualization for outcomes with work."

You're "getting your day off to a very positive start," she noted. "Even if the baby was crying at night or you're facing a breakfast table at home that's not happy, at least you have that [positive start] behind you before you go to work."

-Adina Genn, Long Island Business News
(Read entire article here)

Eileen Lichtenstein is a contributor to the book
eft events long island From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings.
By Author Valentina Janek

Published by Red Penguin Books

Eileen Lichtenstein contributes to Janek's compilation of inspirational, engaging, and even funny stories from people who have received the proverbial "pink slip" and come out alive on the other side, better and brighter for it. Readers will see themselves and their struggles through the stories of others and know that their own journey - chaotic though it may be - can have the same positive results.

Valentina Janek, currently known for her award-winning work on Long Island, the founding of the Long Island Breakfast Club, and as author of the book "In Love and Friendship," has added to her already impressive resume with her newest book: "From Fired to Freedom - How Life After the Big, Bad Boot Gave Me Wings." (Eileen Lichtenstein p81)

Valentina Janek | Red Penguin Books

Eileen on The Get Published Podcast

February 14, 2019
eft events long island
In the latest episode of the Get Published Podcast, Host and 13-Time Bestselling Author Paul G. Brodie interviews Eileen Lichtenstein about her author journey and how to utilize SEO to generate traffic for your book.

Eileen is the author of "SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success"

Paul Brodie the CEO of Brodie Consulting Group, which specializes in book publishing and coaching clients on how to write, publish, and market their books. He is also the President of BrodieEDU, an education consulting firm that specializes in giving motivational, business, publishing, and leadership seminars for universities and corporations.

Listen Here:

Eileen on The Balanced Millionaire on

Broadcast Date: January 8, 2019
eft events long island
Eileen Lichtenstein was a guest on THE BALANCED MILLIONAIRE: "For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life".

Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took to get to 6-7 figurers and more. Expert guest reveal their secrets and actions that got them through toughest of professional challenges, and how it drove their success to higher profits and personal triumphs.

Listen Here:

EFT & Mindfulness to Increase Focus and Manage Anger & Stress

Choose Positive Living with Sara Troy and her guest Eileen Lichtenstein, on air from January 22nd
eft events long island
Reduce Stress and Be Happier, More Productive with EFT Tapping and Anger Management Strategies.

"A lady who knows her stuff and really cares about your balance in work and life. Eileen's skills have been developed over time and working with mostly executives, she know how to destress them and live in an equilibrium."
- Sara Troy from Self Discovery Media Network

Mindfulness is defined as paying attention and being fully in the moment. The influence of technology in our fast-paced world often causes the problem of lack of focus on a particular task. In our modern often chaotic world, frustration levels rise quickly, giving way to stress and anger. Impatience and frustration go hand-in-hand. A workplace culture and personal mindfulness awareness is especially helpful to maintain inner peace and personal balance

Listen Here:

eft events long island

Networking, Business, Author Updates, Happenings and Marketing Tips

Do you LOVE yourself enough to SOAR with Resilience®? Eileen can show you how.

February 11, 2019 Business of the Week:

Eileen Lichtenstein: Your Peak Performance Success Coach for Your Life, Career and Family and CEO, Balance & Power, Inc. Based in Uniondale, NY, via internet and on your site.

We truly live in a world where anything is possible. Learn about great inventors, authors, ingenious businesses and useful charities that are available for YOU!

Articles by Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor

Is your Patience Quota suffering this Season?

"One common denominator among my anger management clients is impatience. Impatience is more prevalent these days as pace is so fast and time seems to be wasted if things do not happen quickly-smoothly. " (Continued at Huffington Post)

What is the #1 Health Risk in America and what you can do about it!

"Researchers at Harvard Medical School have found that women with highly stressful jobs face a 40 percent higher risk of cardiovascular disease. The study defined high stress jobs as ones where the woman felt she had little creativity or power to make decisions, despite being expected to perform tasks quickly. Stress levels were often raised because it is quite common for women have several non workplace tasks, including caring for children and aging relelatives." (Continued at Huffington Post)

Challenging Cognitive Distortions

"The one most important piece of advice I have to give is this: Do not take something negative that someone says personally- it may be true - or perhaps it is simply the individual's distorted perception. We are each quite capable of creative interpretations - of cognitive distortions." (Continued at Huffington Post)

Worrying is a waste of time and energy!

"Did you know that 40% of worrying is about things that will never happen 30% of worrying is over things that can't be changed 10% of worrying is over health." (Continued at Huffington Post)

Ten Tips to Increase Happiness & Build Confidence

"I've witnessed amazing escalation in self esteem, happiness, productivity and success with the implementation of these tips for my clients." (Continued at Huffington Post)

10 Tips for Dealing with Difficult People

"We all know them in business, personal and family relationships. Here are a few tips that will make dealing and interacting with the difficult easier" (Continued at Huffington Post)

Articles by Eileen Lichtenstein at This Entrepreneurial Life

anger management Wantagh

anger management Wantagh

Work-Life Integration for Optimal Productivity and Well Being

Many entrepreneurs are integrating work and life which works efficiently with fast-paced technology, especially for millennials who are adapting well to this reality. The phrase "work-life integration" is blending what you do professionally and personally in order to make bothhappen. The trending shift (away from work life balance) has happened as fastas the development and speed of technology. Boomers may be finding itdifficult to step away from the work-life balance they have worked so hard to attain.
(Continued Here)

eft events long islandEileen on Hilary Topper On Air: The Power and Practice of EFT

November 23, 2018

Do you find yourself procrastinating or dealing with negative thoughts hindering your productivity and happiness? Then be sure to tune in to this episode of Hilary Topper On Air, as Hilary interviews Eileen Lichtenstein, CEO of Balance & Power, Inc. and author of "SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success"

Eileen has been empowering organizations, individuals and families to soar to new heights of happiness and productivity for decades! Learn how to help yourself and your organization be positive, productive and powerful with effective destress, anger management and communication tools, specifically the power and practice of emotional freedom techniques.

Listen To The Show Here

Hilary Topper On Air is a show geared for small business owners. It focuses on authors, business experts and even fitness enthusiasts to help the small business owner grow personally and professionally.

Eileen on The Andy Rosner Show

November 14, 2018

Watch Eileen on The Andy Rosner Show as she talks about how to avoid stress on the holidays and beyond!

eft events long island

Watch the Show Here

eft events long islandEileen on Strong Island TV: Between The Covers

November 7, 2018

Watch Eileen Live on Red Penguin Books' Between The Covers as she talks about "SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success"

(Eileen's segment begins 12:33)

eft events long islandEileen Lichtenstein Interviewed on Power of Attorney with LeTonya Moore vlog & podcast

Soar with Resilience | September 17, 2018

Power of Attorney with LeTonya Moore is a digital talk show (vlog) features emerging thought leaders, experts in their fields, and noted authorities in the marketplace.

Eileen Lichtenstein Empowers Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity!

Eileen Lichtenstein Interview with All Business Media FM in Studio 2

anger management Uniondale Professionals Roundtable | August 13, 2018

Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools.

Listen Here:

Eileen in Long Island Newsday | August 5, 2018

CEOs spend 72% of their time in meetings; only 3% with customers: study


A recent study found that CEOs at large companies spend about 72 percent of their time in meetings. Poorly planned, overly long meetings with fuzzy agendas are a major drag on productivity, the survey found.

A knowledgeable meeting leader is key, says Eileen Lichtenstein, chief executive of Balance & Power Inc., a Uniondale-based coaching, training and consulting firm. "The person running the meeting needs a lot of insight and preparation into the agenda of the meeting" she says.

Continued Here

Susan Bock Interview with Eileen Lichtenstein June 1, 2018
Loving Your Business,Your Life & Yourself:
Work-Life Integration for Optimal Productivity and Well Being

Susan Bock is a leader in the field of creating transformational results for women entrepreneurs who are working way too hard for disappointing results. Her clients span the spectrum of solo-preneurs who are struggling to find their next client to the seasoned entrepreneur who wants to upscale their business.

Rocky Romero Interview with Eileen Lichtenstein Live March 8, 2018
Peers On Demand: Developing Peer Groups Inspiring Business Strategies, Referrals & Connections.

Eileen on The Women's Prosperity Network

Interview with Eileen Lichtenstein and Q & A
Airdate: Nov 8, 2017

Topic: Staying Resilient! Overcoming Obstacles and Achieving Success

Listen Here:

More Articles by Eileen Lichtenstein at This Entrepreneurial Life

anger management Wantagh

anger management Wantagh

11 Tips for Maintaining Equilibrium in Uncertain Times

Maintaining equilibrium emotionally, physically and spiritually is key to being happy-focused-disciplined- successful in all areas of life. Emotionally, it's the opposite of being "stuck in a rut" and it's about being positive. Physically, it can translate to strength and flexibility. Spiritually, maintaining hope in tumultuous times. It's about staying centered and grounded and making "right" choices.
(Continued Here)

anger management Wantagh

Intercepting Curve Balls for Entrepreneurs

This gives us focus and ensures that we use our time and energy efficiently and effectively. It also provides us with a sense of purpose and direction. We know where we are going and what we want to do. Quite often, however, due to forces outside our control, things do not go as we had planned. Entrepreneurs need to be especially flexible - even at short notice. Even positive turns of fortune - an unexpected influx of cash or contract signed - requires us to be flexible and to reconsider our plans and priorities, sometimes in the blink of an eye.
(Continued Here)

anger management Wantagh

Pay Attention to Your Intuition

Being an entrepreneur may present conflicting and confusing road signs. Second guessing is not a good idea, so I fully advocate sitting with the possibilities before making a strategic choice. I've had to do this at several crossroads in my career, and know it's OK to revise and seek advice when outcomes are not as planned and doubt takes over.

One situation in particular on my path as an entrepreneur presented many possibilities - and I found it helpful to detach myself from all potential business activities for a while to make firm and smart choices. I had a "fresh start" - friends and colleagues encouraged me to consider all my interests, talents and passions.
(Continued Here)

Eileen Quoted in Parenting Articles on Romper News Blog

Contributor Eileen Lichtenstein | Balance & Power Parenting Skills Program

"The best way to teach your child almost anything around core values and good decision-making, including trusting intuition and instincts," notes Eileen Lichtenstein, MS. Ed., "is to be a great role model." Point out your effective cause-effect intuition, behavior, and communication when appropriate, and take care to break it down to an understandable level, Lichtenstein tells Romper.

5 Ways To Teach Your Child To Trust Their Instincts, According To Experts
What Should You Do When You Get A Bad Feeling About Another Parent? Experts Weigh In

Stress Management and Meditation in Corporate Culture: Key Components of Success 2017

Article by Eileen Lichtenstein | Corporate Wellness Collaborative

From The Reporter, Hauppauge Industrial Association of Long Island

Download the article (pdf) here (page 23)


2017 by Eileen Lichtenstein | Contributor

From ASB: Advancement of Small Business
Long Island Advancement of Small Business is a local networking organization that has the sole focus of helping your business succeed on Long Island. While our programs and events are designed to help grow your business we also work with local, county and state legislature to help the Long Island business community have a unified voice for your concerns and to protect your interest.

The dictionary does not tell us how to accelerate the resilience process, it only defines it:

1. "springing back into shape, position, etc. after being stretched, bent or compressed."

2. "recovering strength, spirits, etc. quickly."

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it's the opposite of being "stuck in a rut" and it's about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It's about staying centered and grounded and making "right" choices.
(Continued Here)

Interview with Eileen

anger management New York CBC: Business networking that puts you on the path to your success.

CBC interviews Eileen about Anger Management and her new workshops for young people.

Listen Here:

Interview with Eileen: Empire Radio Now

anger management uniondale Professionals Roundtable:
Empire Radio Now interviews Eileen about Anger Management and Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity!

Listen Here:

November 22, 2016

The Jeffrey Bloom Show with Eileen Lichentstein

Jeff welcomes Eileen Lichentstein, Anger Management Specialist. Join Jeffrey for a truly great conversation and interview. 20 minute segment starting at 10 minutes. Hear it Here

Eileen in Real Talk Online Magazine

Eileen is in the December 2016 Edition of Real Talk Online Magazine. Helping you have Less Stress for the Holidays! View it Here

Listen to Eileen on Long Island News Radio

anger management Wantagh Radio Jobline
Scott Passeser has been leading discussions and helping Long Islanders find jobs and achieve success in their careers.

Join him as he interviews Eileen for Radio Jobline on 103.9 FM.

Listen Here to Part 1:

Listen Here to Part 2:

anger management Wantagh anger management Wantagh

Stepping Forward/ New Path with Right Foot

By Eileen Lichtenstein, MS. Ed.

"Resilience is often defined as the ability to bounce back after a devastating event. Eileen could have fallen into the "Freeze" survival network and given up or fallen into depression after her accident described below. Instead, she found inner strength and received timely support to discover a new and excellent pathway forward..." (Continue)

Read the full blog at
Ron & Pat Potter-Efron: Therapy for Individuals, Couples, & Families

Eileen Lichtenstein Article:
Work-Life Integration For Women Entrepreneurs

Simply Inspirational for Women in Business Journal

"...Give yourself the gift of time to restore balance"

Many women entrepreneurs are integrating work and life which synchronizes efficiently with fast paced technology, especially for millennials who are adapting well to this reality. The new phrase "work-life integration" is blending what you do professionally and personally in order to make both happen. The trending shift (away from work-life flexibility and balance) has happened as fast as development and speed of technology, creating difficulty in taking a step back and coming up with a better solution.

Boomers, on the other hand, often find it difficult to step away from the work-life balance they have worked so hard to attain. Continued Here

Article by Eileen Lichtenstein Read the entire article here

Help For Caregivers: Prevent and Overcome Compassion Fatigue

Press Release From: KLB Services/Marketing & Public Relations

Help For Caregivers: Prevent and Overcome Compassion Fatigue

Westbury, NY (December 7, 2015) - An explosion of 79.6 million births in the United States during the years 1946 to 1961 gave rise to the term 'baby boomers,' who once sported Davy Crockett-style raccoon hats, and enjoyed television classics such as The Mickey Mouse Show, Captain Kangaroo, I Love Lucy, and the trendy westerns of the day.

Boomers are now undergoing life-changing experiences as their aging loved ones become more dependent because of debilitating ailments and diseases. Thrust into the role of caregivers, they face an emotional roller coaster.

You may be a therapist, social worker, special education teacher, physician, nurse, clergy person, mother, father, daughter or son who is seeing to the needs of a dependent loved one. If you find that you are giving too much and have nothing left for yourself, or if you prefer going into isolation just to escape from the world and all its demands, you are not alone. There is help for the caregiver.

What often happens to those who continually give and overlook their own care and needs is "compassion fatigue," says Eileen Lichtenstein, MS.Ed, and Performance Success/Relationship Coach. "When we neglect our own needs, caring for those who are sick becomes overwhelming."

To assist caregivers, Ms. Lichtenstein is offering a new group, "Caregivers: Prevent and Overcome Compassion Fatigue" which is geared to help those who suffer in silence, and teach them how to help themselves.

Read More Here: Compassion Fatigue Long Island NY

Eileen Interviewed on "Never Ever Give Up Hope"
with Carol Graham

Never Ever Give Up Hope shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration.

Listen to Carol Graham's interview with Eileen Lichtenstein as she talks about how to SOAR! with Resilience®, Overcome Obstacles and Achieve Success:

Listen Here on iTunes (Let us know what you think!)

Listen Here at Never Give Up Hope

Eileen on Stress Reduction/Management
Tony Busse Life Solutions

Listen to Eileen speak about EFT (about 1/2 way through)
and Stress Reduction/Management (about 3/4 through)
Listen Here

Tony Busse Life Solutions

Eileen on Money For Lunch with Bert Martinez

July 27, 2015

Bert Martinez interviews Business Leaders, Authors, Innovators, and Celebrities!

Eileen talks about Simple Ways to Reduce Stress.

Listen to the show on I Heart Radio:
Listen Here

Eileen in Long Island Newsday | June 7, 2015

Managing Emails on Vacation


It's hard enough managing the deluge of emails that comes in on a daily basis, but it's an even heftier task dealing with it while on vacation. For most entrepreneurs, it's almost impossible to totally disconnect from email for any long period of time. With 59 percent of entrepreneurs planning to take at least one full week off this summer, according to an American Express OPEN survey, they'll need to prioritize and set boundaries so they don't become slaves to their inboxes.
Continued Here

Eileen on Protecting yourself from Negativity on The "Faith to Conquer Fear" radio show with Christy Demetrakis

Join Christy Demetrakis and her special guest Eileen Lichtenstein, MS.Ed for "Protecting yourself from Negativity" Tuesday, May 5th at 6:30pm EST.
Listen Here

Eileen on Parents & Teens Talk, Everything with Kathy B

Check Out Family Podcasts at Blog Talk Radio with Everything Kathy B on BlogTalkRadio

Listen to Eileen on Today's Leading Women

Hosted by Marie Grace Berg, Business Podcast for Women
"Real Stories. Real Inspiration".

Listen Here:

Eileen on AM1240 Long Island Radio

Listen to Eileen Discuss Bullying and Workplace Bullying Prevention Programs on Her Guest Appearance on:
The Mediator, hosted by Jeffrey M. Bloom, AM1240 Long Island Radio

Listen Here:

The Conflict Specialists Show with David Hilton, M.A.

Melding Anger Management and Conflict Resolution Techniques

With Guest Eileen Lichtenstein, CEO Balance & Power, Inc

  • History and Mission of Balance & Power, Inc.
  • How Anger Management and Conflict Resolution Work Together
  • Emotional Freedom Technique (EFT)
  • "SOAR! with Resilience®"
  • and more

Listen Here:
Melding Anger Management and Conflict Resolution Techniques

Eileen in Long Island Newsday

Small Small Business: Before vacation,
plan for re-entry


So you finally get away from your business for a well-deserved vacation, and before you know it, it's time to return. But even more dreaded than the prep it took to get away is the impending onslaught of work, emails and phone calls waiting for you upon your return. For small-business owners, post vacation re-entry can be stressful. Planning can reduce that stress, experts say.
Continued Here

Eileen Lichtenstein selected as
a Woman of Outstanding Leadership in 2014

From The International Women's Leadership Association

In consideration of her continued contribution to family, career, and community, Eileen Lichtenstein have been selected as
a woman of outstanding leadership in 2014.

Eileen Lichtenstein Articles At
Women Owned Business Club Magazine

Women Owned Business Club (WOBC) Magazine offers women information about the issues that affect us every day: Relationships, Business, Health and Beauty, Fitness, and more. This information is offered from the perspective of a Woman in Business. The WOBC Magazine is on a mission to build the Female Business Brands for entrepreneurs, executives and investors.
Read Now

July 14, 2013
Eileen in Long Island Newsday

Small Business: Recharging by Unplugging


Technology has made it easy for entrepreneurs to stay plugged into their businesses 24/7, no matter where they are. But that's not always a good thing, particularly when it comes to taking a mental break during time away from the office. something active and outdoors, she recommends.

Focus on something other than work, advises Eileen Lichtenstein, chief executive of Balance & Power Inc., a work-life success coaching firm in Wantagh. "Focus on your breathing while you're walking," she suggests. Or focus on a visual like water. Do something active and outdoors, she recommends.
Continued Here

Eileen published in GEM Magazine
GEM Magazine Long Island Health & Wellness

Vulnerability From A Place Of Power
An article by Eileen Lichtenstein

When you share who you really are and create authentic relationships, you may be vulnerable from a place of power. Vulnerability helps to form deep connections.

Sometimes, inner selves are only revealed with an eruption and explosion in anger or pain. Do not wait to hit bottom. You always have choices. Connect with others. Be vulnerable. Learn how to create a shield with filters so that you can do that safely...
Continued Here

Contagious Optimism: Uplifting Stories and Motivational Advice for Positive Forward Thinking By David Mezzapelle

I'm excited and proud to be included in the first Contagious Optimism publication!

Contagious Optimism is an uplifting book series that helps people look past the tough times they may be experiencing, for one reason or another, and instead see that there is always something positive ahead of them. We call this "Positive Forward Thinking." The goal is to help people feel good about themselves and their future regardless of how things are in the present.

Each book includes inspirational short stories written by real people from around the globe that touch the heart and soul of our readers. Each book also includes insight and guidance from professionals, giving these books a unique construction and a "contagious" effect. This first edition includes a story written by Eileen Lichtenstein.

Contagious Optimism shows us all that it's possible to find the silver lining in every cloud and we believe that people need uplifting books of this nature.

Buy it now at Amazon

Eileen Lichtenstein Radio Interview Thu, March 21, 2013
Radio Interview with Eileen Lichtenstein author of "SOAR! with Resilience®" on Power Women Magazine Listen Here

Eileen published in GEM Magazine Feb, 2013
GEM Magazine
Empowering, Inspiring and Motivating the Long Island Woman!
'What Is Your Resilience Aptitude?'
Read this Article by Eileen Lichtenstein, Feb 2013

Eileen on WHPC Radio, Recovery Road, Nassau College Jan 2013
Eileen discusses how anger management is an essential piece for addiction recovery.
WHPC Radio, Recovery Road, Nassau College
Listen Here: Anger Management Addiction Recovery

Read More About Anger Management Addiction Recovery

Eileen on WLIE 540 AM Jan 13, 2013
Eileen Lichtenstein Talks About Anger Management on WLIE 540 AM Public Service Radio
Jan 13, 2013 Listen Here

On blogtalkradio March 7, 2012
On "The Building Your Extraordinary Business Radio Program!" hosted by Jim Nemley
With guest Eileen Lichtenstein, MS. Ed. Author of the book "SOAR! with Resilience®". Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that's not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru's of our time.

August 8, 2011
Eileen in Inside Long Island Business on

Dealing with stress on Wall Steet and beyond

From by Patricia Kitchen

If you feel like you're stressing out on what may turn out to be a particularly chaotic day in the financial markets, hold on - help is on the way, but not until Sept. 18.

That's when life coach Eileen Lichtenstein and others will put on a daylong program called How to Thrive Amidst Chaos at the Holiday Inn Westbury in Carle Place.

If you can't wait until then, check out some of Lichtenstein's stress reduction tips and a guided relaxation tape at Stress Reduction Tips

Among the tips: breathe, detach, connect with nature.
From Inside Long Island Business

June 20, 2011
Eileen on

Small Business: 8 tips for planning time away


For many solo entrepreneurs, getting away on vacation may seem downright impossible. The thought of leaving their business with no one at the helm can be quite intimidating. But it doesn't have to be, say experts. With the right planning and preparation, even the "solopreneur" can steal away and get some needed rest and relaxation.

April 19, 2011
Eileen on

Manage Stress to Help Your Business Thrive


You're running your business day after day, week after week. All the important decisions fall on your shoulders and there never seem to be enough hours in the day to get everything done.

It's no wonder you might be feeling a bit stressed. The challenge is learning how to deal with it so it doesn't impact your health or take over your life, say experts.

Small Business: Effective Public Speaking From, May 28, 2010 By Jamie Herzlich

The Writer's Dream: A Show by Writer's for Writers.
Interview with Eileen Lichtenstein


TJWALKER INTERACTIVE: News and Information about Communication
Overcome fear of public speaking with EFT - Presentation Training, Media Training with Eileen Lichtenstein

TJ Walker is the founder of Media Training Worldwide and has been conducting media training workshops and seminars since 1984.

Eileen Lichtenstein and Bill McCartney on EFT and the Services of Balance and Power, Part 1:

Watch Eileen with a client who has been challenged with public speaking in front of his peers and successfully used EFT with Eileen to overcome anxiety...

Part 2:

Eileen, I just wanted to let you know....
The social media event that I did today was a huge success!!! We had over 100 people in attendance and not only was I extremely comfortable, I was able to deliver a clear and concise message that was educational and inspired people. Thank you again for your help... I really do appreciate it.
- Bill McCartney, Fear of Speaking EFT Video

Currently offering courses for coaches and health care professionals.
E-mail me at for more information.
Or call: 516.623.4345.

Eileen on

"SOAR! with Resilience®"
The Balance and Power Network:

Eileen explores personal and professional goal manifestation and facilitation. She has been joined by experts on each segment.


On Demand Show Archives Here:

What People Are Saying About Eileen on BlogTalkRadio:
I'm a publicist for Publish Green in Minneapolis. I've worked with many blog talk radio hosts in the past and my authors love it. I was drawn to your show because of your insightful questions and wonderful, helpful business success advice.
- Best, Ashley

And listen to a few of Eileen's most popular blogtalkradio guest appearances:

March 7, 2012
On "The Building Your Extraordinary Business Radio Program!" hosted by Jim Nemley
With guest Eileen Lichtenstein, MS. Ed. Author of the book "SOAR! with Resilience®". Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that's not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru's of our time.

Feb 2, 2012
On "The Building Your Extraordinary Business Radio Program!" hosted by Jim Nemley
With guest Eileen Lichtenstein, MS. Ed. Author of the book "SOAR! with Resilience®".

January 29, 2012
On "The Zing Zone - Empowerment Within" hosted by Ron Villano LMHC with guest Eileen Lichtenstein
Let Ron Villano and grief and bereavement expert Alan Pedersen help you along in your Grief Journey. And then "SOAR! with Resilience®" with author, motivational speaker and Executive Life Coach Eileen Lichtenstein.

Nov 29, 2011
On "Image Talk" hosted by Joann Dobrowolski and Brian Cohen with guest Eileen Lichtenstein
National and International Professionals discuss Personal Image, Corporate Image, Image in the Media and the impact each has on your life and many other issues.

Oct 15, 2010
On Empower Yourself with Lorna Blake
How to get unstuck and experience amazing results in your business, personal or relationship goals!

April 1, 2010
On Marketypes: The Prospect Profiler, Know your prospect and Speak their Language

Jan 28, 2009
On Striker Corbin Learn about EFT and listen to Eileen lead the radio audience through a tapping session, which she invites you to participate in.

CPC Women in Business
Networking, Education, Empowerment, Development and Support
Eileen Lichtenstein MS.Ed., EFT-ADV

Eileen is a Certified Career and Mid-Life Coach with
She helps men and women find new career insights, encore career paths and, of course, job opportunities.
Please contact Eileen directly for a complimentary consult via phone or skype:

Views on Tom Brokaw's Book "Boom!"

For those Baby Boomers among us, and those interested in this population, see my review of Tom Brokaw's bestselling book, "Boom!: Talking About the Sixties: What Happened, How It Shaped Today, Lessons for Tomorrow" along with my own thoughts about being a Baby Boomer.

Eileen Lichtenstein's Sept 13, 2010 appearance on the
Mind Over Matter Health & Fitness Radio Show Listen Here

Eileen's certifications and affiliations include:
  • International Coaching Federation, NYC and Long Island Chapters
  • Corporate Coach University
  • Landmark Education
  • International Speakers Network
  • Women in Communications
  • Biofeedback Therapist
  • Emotional Freedom Techniques (EFT, Tapping)
  • Peak Potentials
  • Living Values Education
  • Nassau County Department Social Services
  • Hofstra University Health and Physical Education
  • Fitness Trainer/Lifestyle Counselor
  • Mindfulness Based Stress Reduction Practitioner
  • National Association for the Mentally Ill
  • NYS Education K-8
Corporate and organizational facilitation clients:
  • Edelman
  • Wrigley's
  • The New York Times
  • NPD Group
  • CMP Media
  • Nassau Radiological Group
  • ChemRX
  • Curran & Conners, Inc.
  • Margolin, Weiner and Evens, Ltd.
  • Super Enterprises, USA, Inc.
  • National Association for the Mentally Ill
  • People, Inc.
  • North Shore Hospital System
  • The Ronald McDonald House
  • APICS, Long Island Chapter
  • Reliastar Insurance

Download Eileen's One Sheet



Subscribe to the  
Balance & Power Newsletter  

Subscribe Now and Instantly   
Receive Eileen's Most  
Popular PDF FREE:  
Quotes To Motivate & Inspire  

Sign Up Here to Find Out
About Long Island  
NYC Metro Events!

Webinars, Teleclasses,  
News & Blogs  

Balance & Power  


FREE 20 Minute Phone Consultation  
"Strategy Session"  
in which we will examine the  
top stressors in your life  
and see how to transform them.  

No Obligation  
(516) 623-4353  

SOAR! with Resilience®  

"SOAR! with Resilience®
The Interactive Book for
SOAR! with Resilience Overcoming Obstacles & Achieving Success"

By Eileen Lichtenstein

Available as eBook or Hard Copy

Write Eileen a Review on Yelp!  
SOAR! with Resilience

Sitemap | Privacy Policy
Uniondale, Westbury, Nassau County LI, NY 11556
Copyright © 2019 - Balance & Power®
Los Angeles Website Design
Eileen Lichtenstein, MS. Ed.