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Balance & Power, Inc. Media
Eileen Lichtenstein, MS.Ed., EFT-ADVYour Peak Performance Success Coach
Latest News and Appearances:
Roll Into the New Year with Productivity in Mind:
Eileen Lichtenstein in Long Island Business News
Eileen Lichtenstein: 'Be clear to when to say no. It's better to say, 'Let me think about it,'
than to give a quick answer.'
Post holidays offer an opportunity to bring new energy at work while kicking off 2019. Goals and objectives have been set and, with some thought into productivity, you and your team can make fresh strides.
But progress may require a holistic approach, a sense of purpose and the willingness to cultivate constructive feedback.
"Work-life integration, is essential," said Eileen Lichtenstein, a Uniondale-based professional coach who helps clients boost productivity.
"If the day-to-day things that happen in your personal life are not going well - if you're overreacting or unhappy - that goes hand-in-hand with productivity," said Lichtenstein, the author of "SOAR with Resilience."
Lichtenstein recommends starting the morning, even before leaving bed, with some "positive visualization for outcomes with work."
You're "getting your day off to a very positive start," she noted. "Even if the baby was crying at night or you're facing a breakfast table at home that's not happy, at least you have that [positive start] behind you before you go to work."
-Adina Genn, Long Island Business News
(Read entire article here)
Articles by Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor
Articles by Eileen Lichtenstein at This Entrepreneurial Life
Work-Life Integration for Optimal Productivity and Well BeingMany entrepreneurs are integrating work and life which works efficiently with fast-paced technology, especially for millennials who are adapting well to this reality. The phrase "work-life integration" is blending what you do professionally and personally in order to make bothhappen. The trending shift (away from work life balance) has happened as fastas the development and speed of technology. Boomers may be finding itdifficult to step away from the work-life balance they have worked so hard to attain.
Eileen on Hilary Topper On Air: The Power and Practice of EFTNovember 23, 2018
Do you find yourself procrastinating or dealing with negative thoughts hindering your productivity and happiness? Then be sure to tune in to this episode of Hilary Topper On Air, as Hilary interviews Eileen Lichtenstein, CEO of Balance & Power, Inc. and author of "SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success"
Eileen has been empowering organizations, individuals and families to soar to new heights of happiness and productivity for decades! Learn how to help yourself and your organization be positive, productive and powerful with effective destress, anger management and communication tools, specifically the power and practice of emotional freedom techniques.
Listen To The Show Here
Hilary Topper On Air is a show geared for small business owners. It focuses on authors, business experts and even fitness enthusiasts to help the small business owner grow personally and professionally.
Eileen on The Andy Rosner ShowNovember 14, 2018
Watch Eileen on The Andy Rosner Show as she talks about how to avoid stress on the holidays and beyond!
Eileen on Strong Island TV: Between The CoversNovember 7, 2018
Watch Eileen Live on Red Penguin Books' Between The Covers as she talks about "SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success"
(Eileen's segment begins 12:33)
Eileen Lichtenstein Interviewed on Power of Attorney with LeTonya Moore vlog & podcastSoar with Resilience | September 17, 2018
Power of Attorney with LeTonya Moore is a digital talk show (vlog) features emerging thought leaders, experts in their fields, and noted authorities in the marketplace.
Eileen Lichtenstein Empowers Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity!
Eileen Lichtenstein Interview with All Business Media FM in Studio 2Professionals Roundtable | August 13, 2018
Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools.
Eileen in Long Island Newsday | August 5, 2018
A recent study found that CEOs at large companies spend about 72 percent of their time in meetings. Poorly planned, overly long meetings with fuzzy agendas are a major drag on productivity, the survey found.
A knowledgeable meeting leader is key, says Eileen Lichtenstein, chief executive of Balance & Power Inc., a Uniondale-based coaching, training and consulting firm. "The person running the meeting needs a lot of insight and preparation into the agenda of the meeting" she says.
Loving Your Business,Your Life & Yourself:
Work-Life Integration for Optimal Productivity and Well Being
Susan Bock is a leader in the field of creating transformational results for women entrepreneurs who are working way too hard for disappointing results. Her clients span the spectrum of solo-preneurs who are struggling to find their next client to the seasoned entrepreneur who wants to upscale their business.
Peers On Demand: Developing Peer Groups Inspiring Business Strategies, Referrals & Connections.
Eileen on The Women's Prosperity Network
Airdate: Nov 8, 2017
Topic: Staying Resilient! Overcoming Obstacles and Achieving Success
More Articles by Eileen Lichtenstein at This Entrepreneurial Life
11 Tips for Maintaining Equilibrium in Uncertain TimesMaintaining equilibrium emotionally, physically and spiritually is key to being happy-focused-disciplined- successful in all areas of life. Emotionally, it's the opposite of being "stuck in a rut" and it's about being positive. Physically, it can translate to strength and flexibility. Spiritually, maintaining hope in tumultuous times. It's about staying centered and grounded and making "right" choices.
Intercepting Curve Balls for EntrepreneursThis gives us focus and ensures that we use our time and energy efficiently and effectively. It also provides us with a sense of purpose and direction. We know where we are going and what we want to do. Quite often, however, due to forces outside our control, things do not go as we had planned. Entrepreneurs need to be especially flexible - even at short notice. Even positive turns of fortune - an unexpected influx of cash or contract signed - requires us to be flexible and to reconsider our plans and priorities, sometimes in the blink of an eye.
Pay Attention to Your IntuitionBeing an entrepreneur may present conflicting and confusing road signs. Second guessing is not a good idea, so I fully advocate sitting with the possibilities before making a strategic choice. I've had to do this at several crossroads in my career, and know it's OK to revise and seek advice when outcomes are not as planned and doubt takes over.
One situation in particular on my path as an entrepreneur presented many possibilities - and I found it helpful to detach myself from all potential business activities for a while to make firm and smart choices. I had a "fresh start" - friends and colleagues encouraged me to consider all my interests, talents and passions.
Eileen Quoted in Parenting Articles on Romper News BlogContributor Eileen Lichtenstein | Balance & Power Parenting Skills Program
"The best way to teach your child almost anything around core values and good decision-making, including trusting intuition and instincts," notes Eileen Lichtenstein, MS. Ed., "is to be a great role model." Point out your effective cause-effect intuition, behavior, and communication when appropriate, and take care to break it down to an understandable level, Lichtenstein tells Romper.
5 Ways To Teach Your Child To Trust Their Instincts, According To Experts
What Should You Do When You Get A Bad Feeling About Another Parent? Experts Weigh In
Stress Management and Meditation in Corporate Culture: Key Components of Success 2017Article by Eileen Lichtenstein | Corporate Wellness Collaborative
From The Reporter, Hauppauge Industrial Association of Long Island
Download the article (pdf) here (page 23)
Do you want to ACCELERATE RESILIENCE?2017 by Eileen Lichtenstein | Contributor
From ASB: Advancement of Small Business
Long Island Advancement of Small Business is a local networking organization that has the sole focus of helping your business succeed on Long Island. While our programs and events are designed to help grow your business we also work with local, county and state legislature to help the Long Island business community have a unified voice for your concerns and to protect your interest.
The dictionary does not tell us how to accelerate the resilience process, it only defines it:
1. "springing back into shape, position, etc. after being stretched, bent or compressed."
2. "recovering strength, spirits, etc. quickly."
Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it's the opposite of being "stuck in a rut" and it's about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It's about staying centered and grounded and making "right" choices.
Interview with EileenCBC: Business networking that puts you on the path to your success.
CBC interviews Eileen about Anger Management and her new workshops for young people.
Interview with Eileen: Empire Radio NowProfessionals Roundtable:
Empire Radio Now interviews Eileen about Anger Management and Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity!
November 22, 2016
The Jeffrey Bloom Show with Eileen LichentsteinJeff welcomes Eileen Lichentstein, Anger Management Specialist. Join Jeffrey for a truly great conversation and interview. 20 minute segment starting at 10 minutes. Hear it Here
Eileen in Real Talk Online MagazineEileen is in the December 2016 Edition of Real Talk Online Magazine. Helping you have Less Stress for the Holidays! View it Here
Listen to Eileen on Long Island News RadioRadio Jobline
Scott Passeser has been leading discussions and helping Long Islanders find jobs and achieve success in their careers.
Join him as he interviews Eileen for Radio Jobline on 103.9 FM.
Listen Here to Part 1:
Listen Here to Part 2:
Stepping Forward/ New Path with Right FootBy Eileen Lichtenstein, MS. Ed.
"Resilience is often defined as the ability to bounce back after a devastating event. Eileen could have fallen into the "Freeze" survival network and given up or fallen into depression after her accident described below. Instead, she found inner strength and received timely support to discover a new and excellent pathway forward..." (Continue)
Read the full blog at
Ron & Pat Potter-Efron: Therapy for Individuals, Couples, & Families
Eileen Lichtenstein Article:
Work-Life Integration For Women Entrepreneurs
"...Give yourself the gift of time to restore balance"
Many women entrepreneurs are integrating work and life which synchronizes efficiently with fast paced technology, especially for millennials who are adapting well to this reality. The new phrase "work-life integration" is blending what you do professionally and personally in order to make both happen. The trending shift (away from work-life flexibility and balance) has happened as fast as development and speed of technology, creating difficulty in taking a step back and coming up with a better solution.
Boomers, on the other hand, often find it difficult to step away from the work-life balance they have worked so hard to attain. Continued Here
Article by Eileen Lichtenstein Read the entire article here
Help For Caregivers: Prevent and Overcome Compassion FatiguePress Release From: KLB Services/Marketing & Public Relations
Help For Caregivers: Prevent and Overcome Compassion Fatigue
Westbury, NY (December 7, 2015) - An explosion of 79.6 million births in the United States during the years 1946 to 1961 gave rise to the term 'baby boomers,' who once sported Davy Crockett-style raccoon hats, and enjoyed television classics such as The Mickey Mouse Show, Captain Kangaroo, I Love Lucy, and the trendy westerns of the day.
Boomers are now undergoing life-changing experiences as their aging loved ones become more dependent because of debilitating ailments and diseases. Thrust into the role of caregivers, they face an emotional roller coaster.
You may be a therapist, social worker, special education teacher, physician, nurse, clergy person, mother, father, daughter or son who is seeing to the needs of a dependent loved one. If you find that you are giving too much and have nothing left for yourself, or if you prefer going into isolation just to escape from the world and all its demands, you are not alone. There is help for the caregiver.
What often happens to those who continually give and overlook their own care and needs is "compassion fatigue," says Eileen Lichtenstein, MS.Ed, and Performance Success/Relationship Coach. "When we neglect our own needs, caring for those who are sick becomes overwhelming."
To assist caregivers, Ms. Lichtenstein is offering a new group, "Caregivers: Prevent and Overcome Compassion Fatigue" which is geared to help those who suffer in silence, and teach them how to help themselves.
Read More Here: Compassion Fatigue Long Island NY
Eileen Interviewed on "Never Ever Give Up Hope"
with Carol Graham
Listen to Carol Graham's interview with Eileen Lichtenstein as she talks about how to SOAR! with Resilience®, Overcome Obstacles and Achieve Success:
Listen Here on iTunes (Let us know what you think!)
Listen Here at Never Give Up Hope
Eileen on Stress Reduction/Management
Tony Busse Life Solutions
and Stress Reduction/Management (about 3/4 through)
Tony Busse Life Solutions
Eileen on Money For Lunch with Bert MartinezJuly 27, 2015
Bert Martinez interviews Business Leaders, Authors, Innovators, and Celebrities!
Eileen talks about Simple Ways to Reduce Stress.
Listen to the show on I Heart Radio:
Eileen in Long Island Newsday | June 7, 2015
It's hard enough managing the deluge of emails that comes in on a daily basis, but it's an even heftier task dealing with it while on vacation. For most entrepreneurs, it's almost impossible to totally disconnect from email for any long period of time. With 59 percent of entrepreneurs planning to take at least one full week off this summer, according to an American Express OPEN survey, they'll need to prioritize and set boundaries so they don't become slaves to their inboxes.
Eileen on Protecting yourself from Negativity on The "Faith to Conquer Fear" radio show with Christy DemetrakisJoin Christy Demetrakis and her special guest Eileen Lichtenstein, MS.Ed for "Protecting yourself from Negativity" Tuesday, May 5th at 6:30pm EST.
Eileen on Parents & Teens Talk, Everything with Kathy B
Listen to Eileen on Today's Leading Women
Hosted by Marie Grace Berg, Business Podcast for Women
"Real Stories. Real Inspiration".
Eileen on AM1240 Long Island RadioListen to Eileen Discuss Bullying and Workplace Bullying Prevention Programs on Her Guest Appearance on:
The Mediator, hosted by Jeffrey M. Bloom, AM1240 Long Island Radio
The Conflict Specialists Show with David Hilton, M.A.
Melding Anger Management and Conflict Resolution TechniquesWith Guest Eileen Lichtenstein, CEO Balance & Power, Inc
- History and Mission of Balance & Power, Inc.
- How Anger Management and Conflict Resolution Work Together
- Emotional Freedom Technique (EFT)
- "SOAR! with Resilience®"
- and more
Melding Anger Management and Conflict Resolution Techniques
Eileen in Long Island Newsday
So you finally get away from your business for a well-deserved vacation, and before you know it, it's time to return. But even more dreaded than the prep it took to get away is the impending onslaught of work, emails and phone calls waiting for you upon your return. For small-business owners, post vacation re-entry can be stressful. Planning can reduce that stress, experts say.
Eileen Lichtenstein selected as
a Woman of Outstanding Leadership in 2014
From The International Women's Leadership AssociationIn consideration of her continued contribution to family, career, and community, Eileen Lichtenstein have been selected as
a woman of outstanding leadership in 2014.
Eileen Lichtenstein Articles At
Women Owned Business Club Magazine
Women Owned Business Club (WOBC) Magazine offers women information about the issues that affect us every day: Relationships, Business, Health and Beauty, Fitness, and more. This information is offered from the perspective of a Woman in Business. The WOBC Magazine is on a mission to build the Female Business Brands for entrepreneurs, executives and investors.
July 14, 2013
Eileen in Long Island Newsday
Technology has made it easy for entrepreneurs to stay plugged into their businesses 24/7, no matter where they are. But that's not always a good thing, particularly when it comes to taking a mental break during time away from the office. something active and outdoors, she recommends.
Focus on something other than work, advises Eileen Lichtenstein, chief executive of Balance & Power Inc., a work-life success coaching firm in Wantagh. "Focus on your breathing while you're walking," she suggests. Or focus on a visual like water. Do something active and outdoors, she recommends.
Eileen published in GEM Magazine
GEM Magazine Long Island Health & Wellness
Vulnerability From A Place Of Power
An article by Eileen Lichtenstein
When you share who you really are and create authentic relationships, you may be vulnerable from a place of power. Vulnerability helps to form deep connections.
Contagious Optimism: Uplifting Stories and Motivational Advice for Positive Forward Thinking By David Mezzapelle
I'm excited and proud to be included in the first Contagious Optimism publication!
Contagious Optimism is an uplifting book series that helps people look past the tough times they may be experiencing, for one reason or another, and instead see that there is always something positive ahead of them. We call this "Positive Forward Thinking." The goal is to help people feel good about themselves and their future regardless of how things are in the present.
Each book includes inspirational short stories written by real people from around the globe that touch the heart and soul of our readers. Each book also includes insight and guidance from professionals, giving these books a unique construction and a "contagious" effect. This first edition includes a story written by Eileen Lichtenstein.
Contagious Optimism shows us all that it's possible to find the silver lining in every cloud and we believe that people need uplifting books of this nature.
Eileen Lichtenstein Radio Interview Thu, March 21, 2013
Radio Interview with Eileen Lichtenstein author of "SOAR! with Resilience®" on Power Women Magazine Listen Here
Eileen published in GEM Magazine Feb, 2013
Empowering, Inspiring and Motivating the Long Island Woman!
'What Is Your Resilience Aptitude?'
Read this Article by Eileen Lichtenstein, Feb 2013
Eileen on WHPC Radio, Recovery Road, Nassau College Jan 2013
Eileen discusses how anger management is an essential piece for addiction recovery.
WHPC Radio, Recovery Road, Nassau College
Listen Here: Anger Management Addiction Recovery
Read More About Anger Management Addiction Recovery
Eileen on WLIE 540 AM Jan 13, 2013
Eileen Lichtenstein Talks About Anger Management on WLIE 540 AM Public Service Radio
Jan 13, 2013 Listen Here
On blogtalkradio March 7, 2012
On "The Building Your Extraordinary Business Radio Program!" hosted by Jim Nemley
With guest Eileen Lichtenstein, MS. Ed. Author of the book "SOAR! with Resilience®". Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that's not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru's of our time.
August 8, 2011
Eileen in Inside Long Island Business on newsday.com
If you feel like you're stressing out on what may turn out to be a particularly chaotic day in the financial markets, hold on - help is on the way, but not until Sept. 18.
That's when life coach Eileen Lichtenstein and others will put on a daylong program called How to Thrive Amidst Chaos at the Holiday Inn Westbury in Carle Place.
If you can't wait until then, check out some of Lichtenstein's stress reduction tips and a guided relaxation tape at Stress Reduction Tips
Among the tips: breathe, detach, connect with nature.
From Inside Long Island Business
June 20, 2011
Eileen on newsday.com
For many solo entrepreneurs, getting away on vacation may seem downright impossible. The thought of leaving their business with no one at the helm can be quite intimidating. But it doesn't have to be, say experts. With the right planning and preparation, even the "solopreneur" can steal away and get some needed rest and relaxation.
April 19, 2011
Eileen on newsday.com
You're running your business day after day, week after week. All the important decisions fall on your shoulders and there never seem to be enough hours in the day to get everything done.
It's no wonder you might be feeling a bit stressed. The challenge is learning how to deal with it so it doesn't impact your health or take over your life, say experts.
Small Business: Effective Public Speaking
From newsday.com, May 28, 2010 By Jamie Herzlich
The Writer's Dream: A Show by Writer's for Writers.
Interview with Eileen Lichtenstein
TJWALKER INTERACTIVE: News and Information about Communication
Overcome fear of public speaking with EFT - Presentation Training, Media Training with Eileen Lichtenstein
TJ Walker is the founder of Media Training Worldwide and has been conducting media training workshops and seminars since 1984.
Eileen Lichtenstein and Bill McCartney on EFT and the Services of Balance and Power, Part 1:
|Watch Eileen with a client who has been challenged with public speaking in front of his peers and successfully used EFT with Eileen to overcome anxiety...|
Eileen, I just wanted to let you know....
The social media event that I did today was a huge success!!! We had over 100 people in attendance and not only was I extremely comfortable, I was able to deliver a clear and concise message that was educational and inspired people. Thank you again for your help... I really do appreciate it.
- Bill McCartney, Fear of Speaking EFT Video
Currently offering courses for coaches and health care professionals.
E-mail me at Eileen@balanceandpower.com for more information.
Or call: 516.623.4345.
Eileen on BlogTalkRadio.com
"SOAR! with Resilience®"
CPC Women in Business
Networking, Education, Empowerment, Development and Support
Eileen Lichtenstein MS.Ed., EFT-ADV
Eileen is a Certified Career and Mid-Life Coach with JobsOver50.com.
She helps men and women find new career insights, encore career paths and, of course, job opportunities.
Please contact Eileen directly for a complimentary consult via phone or skype: email@example.com
Views on Tom Brokaw's Book "Boom!"For those Baby Boomers among us, and those interested in this population, see my review of Tom Brokaw's bestselling book, "Boom!: Talking About the Sixties: What Happened, How It Shaped Today, Lessons for Tomorrow" along with my own thoughts about being a Baby Boomer.
Eileen Lichtenstein's Sept 13, 2010 appearance on the
Mind Over Matter Health & Fitness Radio Show Listen Here
Eileen's certifications and affiliations include:
- International Coaching Federation, NYC and Long Island Chapters
- Corporate Coach University
- Landmark Education
- International Speakers Network
- Women in Communications
- Biofeedback Therapist
- Emotional Freedom Techniques (EFT, Tapping)
- Peak Potentials
- Living Values Education
- Nassau County Department Social Services
- Hofstra University Health and Physical Education
- Fitness Trainer/Lifestyle Counselor
- Mindfulness Based Stress Reduction Practitioner
- National Association for the Mentally Ill
- NYS Education K-8
- The New York Times
- NPD Group
- CMP Media
- Nassau Radiological Group
- Curran & Conners, Inc.
- Margolin, Weiner and Evens, Ltd.
- Super Enterprises, USA, Inc.
- National Association for the Mentally Ill
- People, Inc.
- North Shore Hospital System
- The Ronald McDonald House
- APICS, Long Island Chapter
- Reliastar Insurance