Click +1 if you like this page

Moving Meditation® Fitness: A Fitness and Relaxation Program

Achieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.

Moving Meditation®:Fitness : A Fitness and Relaxation Program greatly impacts achievement of one's personal and professional objectives. This program is available on mp3.

The Moving Meditation® Program was founded by Eileen Lichtenstein, MS.Ed.,CPT., in 1995. She has helped thousands of people achieve maximum health through a program design to help adults and children, including the physically and emotionally challenged populations.

  • Reduce stress and mood swings
  • Boost immune system
  • Increase focus, productivity and creativity
  • Enhance sleep
  • Control anger
  • Build confidence
  • Reduce substance abuse
  • Lower blood pressure and cholesterol levels
  • Decrease migraine and tension headaches
  • Gain control over diabetes and digestive disorders
  • Lessen the incidence of back problems

Moving Meditation® Fitness Program

This one hour program consists of instructional voice-over jazz guiding you step-by-step through the
Moving Meditation® Program.

Side A: Active section includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.

Side B: Relaxation section includes progressive muscle relaxation, gentle stretches, and equipped meditative sequences.

The Writer's Dream: A Show by Writer's for Writers.
Interview with Eileen Lichtenstein

Free Sample from Moving Meditation® Fitness Program (mp3)

Track #9:
Healing Breathwork
Download Free mp3 Now

Moving Meditation® Fitness Program (mp3)
Purchase the Entire Collection or Individual Tracks:

Please Note:
*After PayPal process - do not close PayPal window - you will be automatically directed to the mp3 download page to download your purchase.

Moving Meditation® Fitness Program (mp3)
Enitire Program: 9 Tracks
Price: $8.99 (Best Value)

Track #1:
Intro & Warmup
Price: $1.50

Track #2:
Rythmic Movement
Price: $1.50

Track #3:
Price: $1.50

Track #4:
What Is Progressive Relaxation?
Price: $1.50

Track #5:
Guided Relaxation Breathing
Price: $1.50

Track #6:
Guided Progressive Muscle Relaxation
Price: $1.50

Track #7:
Guided Relaxation
Price: $1.50

Track #8:
Seated Stretching
Price: $1.50

Track #9:
Healing Breathwork
Price: $1.50

**After paypal process you will be automatically directed to the mp3 download for either the full program or individual tracks.

For any questions or alternative ways of purchasing the program or individual tracks please contact Eileen Lichtenstein Email:




Subscribe to the  
Balance & Power Newsletter  

Subscribe Now and Instantly   
Receive Eileen's Most  
Popular PDF FREE:  
Quotes To Motivate & Inspire  

SOAR! with Resilience®  

"SOAR! with Resilience®
The Interactive Book for
SOAR! with Resilience Overcoming Obstacles & Achieving Success"

By Eileen Lichtenstein

Available as eBook or Hard Copy

Sitemap | Privacy Policy
Uniondale, Westbury, Nassau County LI, NY 11556
Copyright © 2021 - Balance & Power®
Los Angeles Website Design
Eileen Lichtenstein, MS. Ed.