Moving Meditation® Fitness: A Fitness and Relaxation Program
Achieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.
Moving Meditation®:Fitness : A Fitness and Relaxation Program greatly impacts achievement of one's personal and professional objectives. This program is available on audio CD.
The Moving Meditation® Program was founded by Eileen Lichtenstein, MS.Ed.,CPT., in 1995. She has helped thousands of people achieve maximum health through a program design to help adults and children, including the physically and emotionally challenged populations.
Reduce stress and mood swings
Boost immune system
Increase focus, productivity and creativity
Reduce substance abuse
Lower blood pressure and cholesterol levels
Decrease migraine and tension headaches
Gain control over diabetes and digestive disorders
Lessen the incidence of back problems
Moving Meditation® Fitness CD
This one hour program consists of instructional voice-over jazz guiding you step-by-step through the Moving Meditation® Program.
Side A: Active section includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.
Side B: Relaxation section includes progressive muscle relaxation, gentle stretches, and equipped meditative sequences.
The Writer's Dream: A Show by Writer's for Writers.
Interview with Eileen Lichtenstein