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Stress Management
Westbury, Nassau County, Long Island, New York Metro Area

Also available: Executive Stress Management
Stress Management via telephone and skype

stress management Long Island

Create an Abundant, Stress-Free Financial Future

How My Stress Management Seminars Can
Dramatically Increase Productivity in the Work Place

stress management long island Eileen Lichtenstein, MS.Ed., EFT-ADV
Do you experience stress, frustration or insecurity due to challenges you are experiencing in any of these areas of your life?
  • Is the amount of stress in your life affecting your job performance?
  • Is the over all moral of your team at the office lacking?
  • Have you noticed your team's enthusiasm for their career drifting away?
  • Is absenteeism on the rise?
  • Are you bringing your problems home from the office home?
  • Are you feeling overworked and burned out?
  • Do you have the time to exercise and eating properly?
  • Have you and/or your co-workers been "short tempered" lately?
  • I have the solution to these and many other problems relating to stress and anxiety in the workplace.

One on One Personal Sessions in Westbury, Long Island, NY:
*Paid in advance only, paypal or cc by phone: 516.623.4353

**Using PayPal below, Eileen will confirm your registration with email.

Single One Hour Office Session: $110

*One on One Packages:
3 One Hour Office Sessions: $270 ($90 per session)

6 One Hour Office Sessions: $480 ($80 per session)

Video Skype or Phone One Hour Session: $85

*Video Skype and Phone Packages:
Video Skype or Phone 6 One Hour Sessions: $450

Video Skype or Phone 10 One Hour Sessions: $700

CONTACT ME for a Free 20 minute telephone consult.

Stress has been identified as the #1 health risk in America!

Lifestyles and stress levels can be changed with impressive results!
  • The goal of my Stress Management Seminars are to provide an understanding of the role stress plays in our lives, including recent studies of the impact of chronic stress on physical, emotional and mental states, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants.
A warning to women: Don't let work be something to die for.
  • Researchers at Harvard Medical School have found that women with highly stressful jobs face a 40 percent higher risk of cardiovascular disease. The study defined high stress jobs as ones where the woman felt she had little creativity or power to make decisions, despite being expected to perform tasks quickly. Stress levels were often raised because it is quite common for women have several non workplace tasks, including caring for children and aging relelatives.
Inner Strength
  • Inner strength and being centered are keys to life and business success! Eileen Lichtenstein has specialized for 20 years in work-life balance, stress reduction management, and career issues. She improves people ability to access the power already within them to bring about the balance needed to achieve their goals. Balance brings power to the process of decision-making! You will want to be a part of my incredible life changing stress management seminars!
  • With a background that includes innovative training, speaking, coaching and Biofeedback, I offer individuals and groups mind/body modalities and coaching strategies to facilitate success. My Stress Management Seminars are based in Westbury Long Island, New York, and have clients all over the country. My seminars range from in person events to live conference call tele-class series where you can benefit from my program from the comfort of your home.
CONTACT ME for a Free 20 minute telephone consult.

Eileen Lichtenstein on stress management Long Island
Manage Stress to Help Your Business Thrive
From, April 19, 2011 by Jamie Herzlich

Read More:

Finding Balance At Work- Advantage Payroll Services Perspectives - November 2010
Q & A with Eileen Lichtenstein MS.Ed., EFT-ADV

Stress Management Coaching in Westbury Long Island New York, Smithtown Long Island and New York Metro Area

Relationship Coaching

Relationship coaching is intended to help people in any relationship such as married couples, unmarried couples, family members or co-workers. A relationship is always, like our lives, in a state of movement and change. A relationship coach helps you maximize that change in a positive way, places you more in control of it and of how you feel. Looking at events and what a person says in a different way, creating a new perspective or re-framing can help you reconnect with the positive aspects in a relationship and empower you to let go of the old patterns and perhaps, the relationship.

Download The 10 Tips to Building a Strong Relationship (pdf)

Contact Eileen today for a Free Consultaion.

Workplace Bullying Prevention Programs

Balance & Power, Inc. has been addressing stress and anger management issues for two decades, corporately and in the educational and private sectors, and is now facilitating Workplace Bullying Prevention trainings. Bullying in the workplace has reached epidemic proportions - it is our goal to help eliminate these type of situations.

Eileen Lichtenstein, CEO, believes inner strength and being centered are keys to optimal productivity and happiness. She is a Certified Anger Management Specialist, accepted by the US courts, a former Biofeedback Practitioner, and former faculty member at Hofstra University.

Download: Workplace Bullying Prevention Programs (pdf)

Eileen on AM1240 Long Island Radio

Listen to Eileen Discuss Bullying and Workplace Bullying Prevention Programs on Her Guest Appearance on:
The Mediator, hosted by Jeffrey M. Bloom, AM1240 Long Island Radio

Listen Here:

What people are saying about Eileen's Stress Management Seminars:

sensitivity training Long Island "Eileen's Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person."
- Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group

"Eileen's seminars were interesting, informative and presented in a clear and unique way. The techniques she taught us are valuable techniques for reducing stress on the job."
- E.I., Associate Provost for Information Systems, Hofstra University.

"I was impressed not only by your professionalism, but also by the personalized attention that each employee received from you during and after each session. You came very well prepared and your activities were interesting . Our employees were thrilled with your sessions. Many, with your assistance, have been able to reduce their stress in the workplace."
- J.H., Human Resources, Margolin, Winer & Evens, LLP.

More Testimonials Here

Get Started:
Stress Reduction and Management Seminars


The success of my Stress Reduction and Management Seminars are based on the simple techniques, that can be used in any setting to quickly produce a reduction in the level of stress being experienced in today's turbulent world, both in and out of the work place.
  • Integrating stress reduction/prevention/intervention techniques and a strong awareness of personal triggers to help bypass personal panic buttons from being pushed are goals of the program.

  • Participants are encouraged to create personal goals to reduce stress and for work/life balance issues, especially in the realm of time management. Follow-up individual and team coaching is encouraged for optimal, consistent results.

  • Workplace Stress Relief Tips will be given throughout the seminar.
How To Register

Register here to reserve your space today: Contact Eileen Now About: Stress Management Seminars

Sing ~ Dance ~ Love ~ Be Grateful ~ Think Positive ~ Have Fun!
See you at the Seminar!

Overcome Overwhelm NOW
Stress Management Strategies & Techniques

  • How to reduce stress
  • Personal goal setting
  • Overcoming Obstacles
  • Interactive Exercises
Explore strategies to reduce stress, release anger, and deal effectively with others. Anger and communication issues are highly affected by stress levels.

Eileen's interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.

Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, "sandwich generation" or parenting issues, Eileen's new ebook collection will help get you get unstuck, be fearless and SOAR!

Part of the "SOAR! with Resilience™ Series: The Interactive Book for Overcoming Obstacles & Achieving Success"

Cost: $9.95
[Downloadable in PDF Format]

Click Here to Order

If you need immediate help here are some stress tips you can implement today:

  • Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change
    your physiology.

  • Stretch: Practice Office Yoga and the Moving Meditation? Fitness Program
    throughout the day to release/reduce tension and increase energy.

  • Walk: A five minute walk outside can change your mood and mindset.

  • Listen to Music: A mood changer.

  • Eat Peacefully: This aids the digestion and gives you "time away". Leave your office!

  • Allow Time: Give yourself extra time for the unexpected.

  • Smile and Laugh: Humor has been proven effective in reducing stress.

  • CLICK HERE for more tips you can implement today!

FREE Gift:
anger management nassau county  long islandDownload: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf)

anger management Long Island Stress Management, Anger Management and SOAR! with Resilience® Coaching and Workshops in Westbury, Nassau County Long Island NY, and New York Metro Area, on your site, via Skype, telephone, webinar.

Contact Eileen today for a Free Consultaion.

Also From Balance & Power™:



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SOAR! with Resilience®  

"SOAR! with Resilience®
The Interactive Book for
SOAR! with Resilience Overcoming Obstacles & Achieving Success"

By Eileen Lichtenstein

Available as eBook or Hard Copy

Westbury, Nassau County LI, NY 11530
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