How My Stress Management Seminars Can Dramatically Increase Productivity in the Work Place
Do you experience stress, frustration or insecurity due to challenges you are experiencing in any of these areas of your life?
- Is the amount of stress in your life affecting your job performance?
- Is the over all moral of your team at the office lacking?
- Have you noticed your team's enthusiasm for their career drifting away?
- Is absenteeism on the rise?
- Are you bringing your problems home from the office home?
- Are you feeling overworked and burned out?
- Do you have the time to exercise and eating properly?
- Have you and/or your co-workers been "short tempered" lately?
- I have the solution to these and many other problems relating to stress and anxiety in the workplace.
Stress has been identified as the #1 health risk in America!
Lifestyles and stress levels can be changed with impressive results! The goal of my Stress Management Seminars are to provide an understanding of the role stress plays in our lives, including recent studies of the impact of chronic stress on physical, emotional and mental states, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants.
Inner Strength
Inner strength and being centered are keys to life and business success! Eileen Lichtenstein has specialized for 20 years in work-life balance, stress reduction management, and career issues. She improves people ability to access the power already within them to bring about the balance needed to achieve their goals. Balance brings power to the process of decision-making! You will want to be a part of my incredible life changing stress management seminars!
Coaching
With a background that includes innovative training, speaking, coaching and Biofeedback, I offer individuals and groups mind/body modalities and coaching strategies to facilitate success. I am based in Baldwin, NY, and have clients all over the country. My seminars range from in person events to live conference call tele-class series where you can benefit from my program from the comfort of your home.
What people are saying about Eileen's Seminars:
"Eileen's Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person."
- Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group
"Eileen's seminars were interesting, informative and presented in a clear and unique way. The techniques she taught us are valuable techniques for reducing stress on the job."
- E.I., Associate Provost for Information Systems, Hofstra University.
"I believe we all went away with some useful tips on balancing our lives and reducing our stress levels." - JB, VP Credit and Loan Administration, The Suffolk County National Bank
Success
The success of my Stress Management Seminars are based on the simple techniques, that can be used in any setting to quickly produce a reduction in the level of stress being experienced in today's turbulent world, both in and out of the work place.
Integrating stress reduction/prevention/intervention techniques and a strong awareness of personal triggers to help bypass personal panic buttons from being pushed are goals of the program.
Participants are encouraged to create personal goals to reduce stress and for work/life balance issues, especially in the realm of time management. Follow-up individual and team coaching is encouraged for optimal, consistent results.
Register
Workplace Stress Relief Tips will be given throughout the seminar.
Register here to reserve your space today: Stress Management Seminars
If you need immediate help here are some stress tips you can implement today:
- Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising)
and exhaling through the nose, (abdomen deflating) can (temporarily) change
your physiology. - Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program
throughout the day to release/reduce tension and increase energy. - Walk: A five minute walk outside can change your mood and mindset.
- Listen to Music: A mood changer.
- Eat Peacefully: This aids the digestion and gives you "time away". Leave your office!
- Allow Time: Give yourself extra time for the unexpected.
- Smile and Laugh: Humor has been proven effective in reducing stress.
What people are saying about Eileen's Seminars:Sing ~ Dance ~ Love ~ Be Grateful ~ Think Positive ~ Have Fun!
"I was impressed not only by your professionalism, but also by the
personalized attention that each employee received from you during and
after each session. You came very well prepared and your activities
were interesting. Our employees were thrilled with your sessions.
Many, with your assistance, have been able to reduce their
stress in the workplace."
- J.H., Human Resources, Margolin, Winer & Evens, LLP.
See you at the Seminar!
