Leading Workshops and Seminars for Wellness in the Workplace that Create Success
Knowing how important wellness in the workplace is to a company's overall success, I have put together some of the finest workshops and seminars for workplace wellness that produce remarkable results. You can choose from the seminars below, we offer a large selection of corporate retreats and corporate training programs geared towards workplace wellness and your company's continued growth.Speak with me Eileen Lichtenstein, Corporate Life Coach about customizing a specific program that will suit your companies' needs. info@balanceandpower.com or (516) 623-4353.
Wellness in the Workplace, Managing Stress, Communication, Anger and Diversity Workshops
- Stress Management for Busy People: Lifestyles and stress levels can be changed with impressive results! The goal of this Stress Management Seminar is to provide an understanding of the role stress plays in our lives, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants. We will also explore effective time management skills, how to prioritize and create balanced lives.
- Anger Management and Communication Styles: Explore the relationship between communication and anger. Discuss distinctions among communication styles and behavior. Role plays are included in this interactive workshop.
- Intergenerational Workplace Issues and Strategies: This seminar will promote understanding of generational distinctions to generate positive and productive work environments.
- Value-Based Living: This seminar will generate lively discussion and bring value based concepts for peaceful living into the forefront. The content is based on an international curriculum www.livingvalueseducation.org, www.livingvalues.net and is especially targeted to parents, educators and students.
Wellness in the Workplace for Stress Reduction
- Creating Inner Calm in a Chaotic World: Learn and experience basic centering and relaxation and stress reduction techniques.
- Office Yoga and Stress Release: Relax and recharge with breath techniques, seated and standing Hatha yoga, the Moving Meditation® Fitness Program and guided relaxation sequences.
"Eileen is an inspiration to me. She is always finding and implementing the best,
most up to date ways to reach out to and serve her client base."
- Alison Gilbert, owner
MARKETING BYTES Business Marketing Solutions
www.MarketingBytes.biz
"Eileen's Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person."
- Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group
Wellness in the Workplace EFT (Emotional Freedom Technique) Workshop:
Learn about the incredible benefits of the Emotional Freedom Technique, how to maximize your potential and create health, happiness and success in all areas of your life. EFT releases the blocks that prevent you from achieving your goals. Through tapping on acupressure points you can lose weight, reduce stress, release fears, anxiety phobias and physical and emotional pain. Gently tap away the blocks that prevent you from achieving your goals.- Create Maximum Health, Happiness and Success with EFT
- Achieve your Goals with EFT
- Self-Esteem
- Panic / Anxiety
- Blood Pressure
- Weight Loss
- Food / Sugar Cravings
- Smoking Cessation
- Headaches and Depression
- Sports and other Performance
- Phobias / Fear of Public Speaking
Career Transition Workshops
- What's next? Explore options and career transition opportunities in the retirement years, including starting your own business, creating a non profit, volunteer opportunities, hobbies, travel and more! Create personal goals and an action plan for the next exciting phase in your life!
- The Sandwich Generation, Baby Boomers Being There for Everyone While Staying Sane! Issues and problems unique to caregivers for parents while being an active and loving parent are explored. This is also a forum to share resources and wins. Come away with a personal goals and an action plan for navigating this difficult territory!
Contact us for details! info@balanceandpower.com or (516) 623-4353.
Our organizational and corporate training align individual development and organizational competency with business strategy to create wellness in the workplace.
Communication
Discover how others perceive you and how to communicate clearly, confidently and consistently.
Team Building
Understand the aspects of dynamic teams and how to handle stars and underperformers. Learn how to keep team members engaged, promote good decision making, and maintain consistently strong performance.
Leadership
Understand the difference between leading and managing and how to do both. Learn the principles of dynamic leadership for change and how to motivate yourself and others.
Eileen Lichtenstein, Corporate Life Coach and CEO of Balance and Power works with teams of coaches and trainers to drive performance, engagement and affiliation through the entire climate of an organization. We offer personal, one on one executive, team coaching-training and open enrollment on site, via telephone and in numerous locations throughout the New York Metropolitan area.
Contact us for complimentary telephone consultation at 516 623-4353 to explore a customized package to meet your needs and budget.
Additional Reading:
Eileen Lichtenstein in Newsday
Learn more about how Eileen's techniques can benefit your workplace environment:
Article: Stress Management & Meditation in Corporate Culture
