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Workplace Stress Reduction/Management
for Increased Productivity, Focus, and Creativity
with Eileen Lichtenstein, MS. Ed.
LIVE WEBCAST
When: May 15, 2013 at 11:00 - 12:00 PM ET
Where: The Human Resources Social Network
Presented by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author: SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success"/Communication, Stress & Anger Management
We can overcome most workplace stress. Learn the following tips and strategies to help create greater stress management/reduction for increased productivity, focus, creativity in the workplace and improved health and happiness!
- Learn Relaxation Breathing and Mindful Meditation.
- Become intentionally aware of what is happening in the moment without judgment. See things as they are. Do not take things "personally."
- Mindful emailing can be as simple as drafting a message, taking three mindful breaths, and then re-reading the message from the perspective of the receiver before sending.
- Before answering a phone or making a call, take a few deep breaths.
- Before starting a meeting take three mindful breaths or take a few minutes before the meeting to sit with everyone and practice mindfulness meditation together.
- Learn how cope with difficult colleagues by talking with an expert or attending a seminar regarding distinctions among communication and behavioral styles.
- Practice basic mindful meditation, listening meditation and walking meditation whenever it fits your schedule.
- Conduct internal "traffic control" throughout the day. Check in with yourself.
- Take a break when you need it. Release frustration and anger with "silent scream", progressive muscle relaxation, exercise, relaxation breathing and EFT (Emotional Freedom Techniques) .
- Stay Positive: Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get! Review and re-prioritize your goals frequently. Give yourself permission to change your mind.
- Pay attention to your body, feelings, thoughts and intuitive self!
- Be Realistic! Setting a realistic goal within a realistic time frame is important within a bigger picture and prevents self-sabotage. Learn SMART Goals.
The Human Resources Social Network
Leading Workshops and Seminars for Wellness in the Workplace that Create Success
Knowing how important wellness in the workplace is to a company's overall success, I have put together some of the finest workshops and seminars for workplace wellness that produce remarkable results. You can choose from the seminars below, we offer a large selection of corporate retreats and corporate training programs geared towards workplace wellness and your company's continued growth.Speak with me Eileen Lichtenstein, Corporate Life Coach about customizing a specific program that will suit your companies' needs. info@balanceandpower.com or (516) 623-4353.
Wellness in the Workplace, Managing Stress, Communication, Anger and Sensitivity Trainings & Workshops
- Stress Management for Busy People: Lifestyles and stress levels can be changed with impressive results! The goal of this Stress Management Seminar is to provide an understanding of the role stress plays in our lives, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants. We will also explore effective time management skills, how to prioritize and create balanced lives.
Stress Management Long Island - Anger Management and Communication Styles: Explore the relationship between communication and anger. Discuss distinctions among communication styles and behavior. Role plays are included in this interactive workshop.
Anger Management Long Island - Intergenerational Workplace Issues and Strategies: This seminar will promote understanding of generational distinctions to generate positive and productive work environments.
- Value-Based Living: This seminar will generate lively discussion and bring value based concepts for peaceful living into the forefront. The content is based on an international curriculum www.livingvalueseducation.org, www.livingvalues.net and is especially targeted to parents, educators and students.
Wellness in the Workplace for Stress Reduction
- Creating Inner Calm in a Chaotic World: Learn and experience basic centering and relaxation and stress reduction techniques.
- Office Yoga and Stress Release: Relax and recharge with breath techniques, seated and standing Hatha yoga, the Moving Meditation® Fitness Program and guided relaxation sequences.
Eileen Lichtenstein, Connect To Care WorkshopHow to Laser Focus for Goal Attainment
- Learn how to deal with time vampires-bandits-thieves-robbers and deal with time effectively for goal attainment and optimal productivity! Transform procrastination with EFT (Emotional Freedom Techniques).
- Transform Procrastination and TAKE ACTION! Become unstuck and take action with EFT.
Eliminate the Frustration from Your Conversation!
- Learn about distinctions among communication styles and behavior so that you can communicate more effectively and reduce stress / frustration! Stress release techniques to help you cope with "difficult" people are included in this interactive workshop.
Sensitivity Training
- Sensitivity Training helps people become more aware of their own prejudices, and helps them become more sensitive to others.
- Sensitivity training, also known as diversity training, is a type of program designed to help facilitate respect between groups that include people with different genders, religions, ages, races, or sexual orientations. Sensitivity training workshops involve lectures, discussions, and exercises to help those involved understand and respect one another.
- Sensitivity training can be implemented in workplaces and educational environments.
Strategies for Conflict Resolution/Intervention and Bullying Prevention
- Applications Professional to Professional in the Workplace and Educational Facilities, Professional to Student and Student to Student
- Strategies are based on psycho-educational models
Learn About and Participate in EFT
- Emotional Freedom Techniques- a great tool for emotional and stress management.
- You may find out more about EFT here: www.balanceandpower.com/eft.php
Balance & Power, Inc New Workshop:
Creative Problem Solving Training Program
Yes, productivity can increase significantly with use of outside the box thinking and creative problem solving! Get ready for major paradigm shifts by learning the methods below and implementing new ideas!
Eileen Lichtenstein
Included in this training:This training is extemely interactive and effective in creating positive changes in the field applied to. The participants will be using real 'case studies' and be able to apply and adapt the techniques to their individual solutions.
- Brainstorming Guidelines
- Mind Mapping: Based on the work of Tony Buzan
- Scamper: Based on Bob Eberie's work: Substitute, Combine, Adapt, Modify, Put to Another Use, Eliminate, Rearrange
- Forced Connections: Used to generate more ideas and can lead to unanticipated ideas
- PPCO Pulses: Learn to review each idea re 'What's good about it'
Potentials: What's the likelihood this could turn into something that works.
- And much more...
Download the Creative Training PDF now for more information
Workplace Bullying Prevention Programs
Balance & Power, Inc. has been addressing stress and anger management issues for two decades, corporately and in the educational and private sectors, and is now facilitating Workplace Bullying Prevention trainings. Bullying in the workplace has reached epidemic proportions - it is our goal to help eliminate these type of situations. Eileen Lichtenstein, CEO, believes inner strength and being centered are keys to optimal productivity and happiness. She is a Certified Anger Management Specialist, accepted by the US courts, a former Biofeedback Practitioner, and former faculty member at Hofstra University.
Stress Management: Coping Skills for Caregivers
Stress and its impact on caregivers will be discussed. Emotional and practical considerations of care giving will be addressed. Caregiver coping and relaxation techniques will be provided.
Also From Balance & Power™:
Anger Management Nassau County, Wantagh, Long Island, New York and surrounding areasStress Management Long Island and surrounding areas
Bullying Prevention Nassau County, Wantagh, Long Island, New York and surrounding areas
What people are saying about Eileen Lichtenstein:
"Eileen, I would like to thank you for your motivational presentation "Ten Tips to Recharge Your Productivity: De-Stress and Do Your Best" to the students of SUNY College at Old Westbury Honors College. The seminar provided valuable information and techniques for coping with the stresses of college life. The students were responsive and positively engaged and have provided us with positive feedback.... The interactive experiences were quite effective and the inspirational and practical strategies that you shared will surely help the student to be successful in college and beyond. We look forward to working with you in future semesters!"
- Dr. Anthony DeLuca, Director
Old Westbury Honors College, State University of New York
"I've known Eileen for several years through networking venues in Long Island. She is always positive, encouraging and supportive, a great "go-to" professional with any life-career challenges.
- Sheldon "SHELLY" Raskin, SOLAVEI
"I would like to take this opportunity to thank you for yet another fantastic program. "Dealing With Difficult People" was well-received by attendees. Your PowerPoint presentation was especially impressive and I'm sure the pearls of wisdom provided to our patrons will have positive effects on their lives."
- SR, Hempstead Public Library Program Coordinator
"Eileen is an inspiration to me. She is always finding and implementing the best, most up to date ways to reach out to and serve her client base."
- Alison Gilbert, owner, MARKETING BYTES Business Marketing Solutions
www.MarketingBytes.biz
"I really enjoyed your presentation last night. It could not have come at a better time. I've been very, very busy, feeling over-committed and stressed... I'm taking to heart your suggestion to find and maintain the balance. This weekend with work stuff piling up, chores that have to be done and then that absolutely gorgeous weekend of weather on tap, I'm going to start with a quiet meditation tomorrow morning and really be present to the choices I make, be mindful of them, be calm and concentrate on being in balance with whatever I'm doing. Thank you for the reminder, not only about how important it is to do that, and to actually take action and make it happen."
- AH., Melville, NY
"Eileen gave an excellent, meaningful presentation today to the LI/NYC Area Young Widow/ers group I run. I receive only positive feedback from the many attendees who benefited from hearing what she offered on how to empower ourselves, despite the stresses life throws at us. I was impressed by her professional delivery that was both personable and insightful. She should be proud of the positive impact she clearly is making on so many people's lives."
- Ilene Schuss, LI/NYC Area Young Widow/ers
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"Eileen's Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person." - Georgia Joseph-Gant, Director Freeport Business & Professional Resource Support Group |
"Eileen, On behalf of the Graduate School, I would like to thank you for the participation in this winter's "Time Management and Stress Reduction" Colloquium. It was a tremendous success and we had an overwhelming positive response. Your commitment and involvement with graduate education programs such as our Graduate Student Advocate Colloquium contributes to the continued success of our Graduate Student community. Thank you once again for playing a valuable role by sharing your time and expertise at this semester's event."
- Lawrence B. Martin, Dean of the Graduate School
Stony Brook State University of New York
"Eileen - Thank you for a wonderful workshop! I think everyone left ready to focus, avoid procrastinating and have confidence".
- Linda Rosen, Connect to Care Administrator, A project of UJA-Federation of New York, www.sjjcc.org
Wellness in the Workplace
EFT (Emotional Freedom Technique) Workshop:
Learn about the incredible benefits of the Emotional Freedom Technique, how to maximize your potential and create health, happiness and success in all areas of your life. EFT releases the blocks that prevent you from achieving your goals. Through tapping on acupressure points you can lose weight, reduce stress, release fears, anxiety phobias and physical and emotional pain. Gently tap away the blocks that prevent you from achieving your goals.
- Create Maximum Health, Happiness and Success with EFT
- Achieve your Goals with EFT
- Self-Esteem
- Panic / Anxiety
- Blood Pressure
- Weight Loss
- Food / Sugar Cravings
- Smoking Cessation
- Headaches and Depression
- Sports and other Performance
- Phobias / Fear of Public Speaking
Career Transition Workshops
- What's next? Explore options and career transition opportunities in the retirement years, including starting your own business, creating a non profit, volunteer opportunities, hobbies, travel and more! Create personal goals and an action plan for the next exciting phase in your life!
- The Sandwich Generation, Baby Boomers Being There for Everyone While Staying Sane! Issues and problems unique to caregivers for parents while being an active and loving parent are explored. This is also a forum to share resources and wins. Come away with a personal goals and an action plan for navigating this difficult territory!
Contact us for details! info@balanceandpower.com or (516) 623-4353.
Our organizational and corporate training align individual development and organizational competency with business strategy to create wellness in the workplace.
Communication
Discover how others perceive you and how to communicate clearly, confidently and consistently.
Team Building
Understand the aspects of dynamic teams and how to handle stars and underperformers. Learn how to keep team members engaged, promote good decision making, and maintain consistently strong performance.
Leadership
Understand the difference between leading and managing and how to do both. Learn the principles of dynamic leadership for change and how to motivate yourself and others.
Eileen Lichtenstein, Corporate Life Coach and CEO of Balance and Power works with teams of coaches and trainers to drive performance, engagement and affiliation through the entire climate of an organization. We offer personal, one on one executive, team coaching-training and open enrollment on site, via telephone and in numerous locations throughout the New York Metropolitan area.
Contact us for complimentary telephone consultation at 516 623-4353 to explore a customized package to meet your needs and budget.
Create Healthy Eating Habits and Conquer Emotional Eating Now
An Introductory Workshop
We are taking this workshop on the road:
- Would you like this workshop in your venue?
- Arrange this workshop for your small group in Wantagh, Long Island, Nassau County, New York
Zap your food cravings with EFT! EFT dissolves blocked energy that results from an upsetting event, thereby changing the powerful negative emotions that cause you to eat out of emotion rather than hunger.
Tapping Each Day Keeps The Binges Away!
In addition to EFT, you will learn about healthy food choices, and more from a registered dietician and health coach.
Download the pdf flyer with all the details HERE
Additional Reading:
Eileen Lichtenstein in Newsday
Learn more about how Eileen's techniques can benefit your workplace environment:
Article: Stress Management & Meditation in Corporate Culture
