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Workshops and Seminars for Wellness in the Workplace that Create Success

Uniondale, Long Island NY, near Westbury,
Hempstead, Nassau County, and surrounding areas

Helping you and your organizations be Positive, Productive and
with effective DeStress, Anger Management and
Communication tools.

Knowing how important wellness in the workplace is to a company's overall success, I have put together some of the finest workshops and seminars for workplace wellness that produce remarkable results. You can choose from the seminars below, we offer a large selection of corporate retreats and corporate training programs geared towards workplace wellness and your company's continued growth.

What people are saying about Eileen Lichtenstein:
Dear Eileen,
On behalf of the Brookhaven Town Division of Women's Services, I would like to thank you for helping to make this year's Conference and Expo "Women Empowering Women" Work, Health, Family a great success, Your Workshop really captivated our audience to give them power within to be positive and make changes in their lives.

Sharon Boyd
Program Manager / Office of Women's Services
Dept. of Housing and Human Services, Division of Women's Services

Wellness in the Workplace, Managing Stress, Communication, Anger and Sensitivity Trainings & Workshops

    sensitivity training Long Island
  • 7 Strategies for Less Stress & Greater Productivity: Effective stress, time and prioritization strategies are presented and a guided relaxation. Read More: Stress Management Long Island

  • Value-Based Living: This seminar will generate lively discussion and bring value based concepts for peaceful living into the forefront. The content is based on an international curriculum and is especially targeted to parents, educators and students.

Helping Teachers and Support Staff Relax and Reduce Stress

  • Release, Relax, Recharge!
    Relaxation breath techniques, Progressive Muscle Relaxation, guided relaxation and learn EFT! (Emotional Freedom Techniques, tapping)
    More About EFT

sensitivity training Long IslandEileen Lichtenstein, Connect To Care Workshop

Anger Management

  • Communication styles and distinctions, feelings and anger are explored with effective coping strategies and a guided relaxation. Read More: Anger Management Long Island

Sensitivity Training

sensitivity training Long Island
  • Sensitivity Training helps people become more aware of their own prejudices, and helps them become more sensitive to others.
  • Sensitivity training, also known as diversity training, is a type of program designed to help facilitate respect between groups that include people with different genders, religions, ages, races, or sexual orientations. Sensitivity training workshops involve lectures, discussions, and exercises to help those involved understand and respect one another.
  • Sensitivity training can be implemented in workplace, educational, senior and healthcare environments.
  • Each program is customized and addresses the unique needs of the populations of the group. The program may be designed specifically for employees, administators, caregivers, seniors, patients, parents, students.
  • ***Trainings for staff dealing with the elderly or in healthcare facilities include building tolerance of memory loss, lonliness, depression and anxiety among clients, residents and patients.

Leadership & Executive Coaching

Improving employee performance, engagement and satisfaction
For clients who are interested in improving employee performance, engagement and satisfaction. Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence. sensitivity training Long Island
  • Successfully Balance-Integrate the demands of work with family and personal life.
  • Effective Time Strategies strategies to increase your productivity.
  • Team-Building and Effective Communication Workshops.
  • Strategies to handle harassment and discrimination issues in the era of #MeToo and how the acceptance or non-acceptance of these behaviors affect your company.
  • Learn how to establish and maintain a collaborative and supportive workplace, starting from senior management team and spreading throughout the entire company.
  • How to create a powerful, employee-focused environment that attracts and retains A-level employees.
  • The importance and value of collaboration and maintaining ethics in the workplace.
  • Eileen's Leadership & Executive Coaching is one of the most effective programs available guide and support individuals, groups, or the entire organization.
  • More about Leadership & Executive Coaching

Strategies for Conflict Resolution/Intervention and Bullying Prevention

  • Applications Professional to Professional in the Workplace and Educational Facilities, Professional to Student and Student to Student
  • Strategies are based on psycho-educational models

Reverse Procrastination, Reduce Stress with EFT Emotional Freedom Techniques, tapping

Stress and Time Management Strategies Workshop
at local networking event

Mindfulness in the Workplace, EFT for Best Time, Stress & Communication Practices for Small Business Owners

Additional Workshops:

Workplace Bullying Prevention Programs

Balance & Power, Inc. has been addressing stress and anger management issues for two decades, corporately and in the educational and private sectors, and is now facilitating Workplace Bullying Prevention trainings. Bullying in the workplace has reached epidemic proportions - it is our goal to help eliminate these type of situations. Eileen Lichtenstein, CEO, believes inner strength and being centered are keys to optimal productivity and happiness. She is a Certified Anger Management Specialist, accepted by the US courts, a former Biofeedback Practitioner, and former faculty member at Hofstra University.

Download: Workplace Bullying Prevention Programs (pdf)

Smoking Cessation with EFT (Emotional Freedom Techniques)

stop smoking with eft long island Smoking Cessation with EFT
(Emotional Freedom Techniques)
**6 (60 minute) Session Program to last a lifetime!

Individual Sessions in Westbury, Long Island and Online

Emotional Freedom Technique (EFT) is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with. Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse.

Create Healthy Eating Habits and Conquer Emotional Eating Now
with EFT

anger mangement nassau county
Zap your food cravings with EFT!

EFT dissolves blocked energy that results from an upsetting event, thereby changing the powerful negative emotions that cause you to eat out of emotion rather than hunger.

Tapping Each Day Keeps The Binges Away!

In addition to EFT, you will learn about healthy food choices, and more. EFT tapping helps the transformation of cravings and naturally releasing cortisol, a stress hormone which often lands in the body as belly fat.

What people are saying about Eileen Lichtenstein:

Thank you for your excellent presentation...

eft events long island"On behalf of Nassau CHADD, I would like to thank you for your excellent presentation regarding EFT Tapping benefits for persons with ADHD. As was evident from the discussion in the group, you raised important issues. The members who attended were very glad to gain an understanding of (EFT) Tapping and its benefits. You provided them with excellent and relevant information.

Thank you for your time and your expertise."
- Sincerely, Christine Percoco
Corresponding Secretary, Nassau CHADD

We all loved your wonderful presentation...

"We all loved your wonderful presentation "Bullying Awareness" at Bayside Breakfast meeting this morning. Your guide speech style was truly perfect, brilliant, sincere and very interesting to Bayside Chapter members and guests. Thank you!" - Best wishes, Bayside Chapter Pres. Celestina Akbar, MPA

"Eileen, On behalf of Cindy Goldrich, Dr. Kimberly Williams, and the LIPAC Programming Committee, thank you so much for your personable, informative and interactive presentation on October 30th. We thoroughly appreciated: EFT Tapping for Executive Dysfunction and Learning Disorders

"Eileen, I would like to thank you for your motivational presentation "Ten Tips to Recharge Your Productivity: De-Stress and Do Your Best" to the students of SUNY College at Old Westbury Honors College. The seminar provided valuable information and techniques for coping with the stresses of college life. The students were responsive and positively engaged and have provided us with positive feedback....

The interactive experiences were quite effective and the inspirational and practical strategies that you shared will surely help the student to be successful in college and beyond. We look forward to working with you in future semesters!"
- Dr. Anthony DeLuca, Director
Old Westbury Honors College, State University of New York

sensitivity training Long Island
"Eileen's Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person."
- Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group

"Eileen - Thank you for a wonderful workshop! I think everyone left ready to focus, avoid procrastinating and have confidence".
- Linda Rosen, Connect to Care Administrator, A project of UJA-Federation of New York,

More Testimonials Here

Wellness in the Workplace
EFT (Emotional Freedom Technique) Workshop:

Learn about the incredible benefits of the Emotional Freedom Technique, how to maximize your potential and create health, happiness and success in all areas of your life. EFT releases the blocks that prevent you from achieving your goals. Through tapping on acupressure points you can lose weight, reduce stress, release fears, anxiety phobias and physical and emotional pain. Gently tap away the blocks that prevent you from achieving your goals.
  • Create Maximum Health, Happiness and Success with EFT
  • Achieve your Goals with EFT
The EFT introductory workshop is an overview and can work with any issues. Specific workshop series may be organized to address a specific issue:
  • Self-Esteem
  • Panic / Anxiety
  • Blood Pressure
  • Weight Loss
  • Food / Sugar Cravings
  • Smoking Cessation
  • Headaches and Depression
  • Sports and other Performance
  • Phobias / Fear of Public Speaking

Career Transition Workshops

  • What's next? Explore options and career transition opportunities in the retirement  years, including starting your own business, creating a non profit, volunteer opportunities, hobbies, travel and more! Create personal goals and an action plan for the next exciting phase in your life!
  • The Sandwich Generation, Baby Boomers Being There for Everyone While Staying Sane! Issues and problems unique to caregivers for parents while being an active and loving parent are explored. This is also a forum to share resources and wins. Come away with a personal goals and an action plan for navigating this difficult territory!
Corporate Retreats, Corporate Training, Wellness in the Workplace and Conference organization/facilitation within corporate, non-profit and educational settings.

Our organizational and corporate training align individual development and organizational competency with business strategy to create wellness in the workplace.

Discover how others perceive you and how to communicate clearly, confidently and consistently.

Team Building
Understand the aspects of dynamic teams and how to handle stars and underperformers. Learn how to keep team members engaged, promote good decision making, and maintain consistently strong performance.

Understand the difference between leading and managing and how to do both. Learn the principles of dynamic leadership for change and how to motivate yourself and others.

Eileen Lichtenstein, Corporate Life Coach and CEO of Balance and Power works with teams of coaches and trainers to drive performance, engagement and affiliation through the entire climate of an organization. We offer personal, one on one executive, team coaching-training and open enrollment  on site, via telephone and in numerous locations throughout the New York Metropolitan area.

Additional Reading:

Stress Management and Meditation in Corporate Culture: Key Components of Success 2017

Article by Eileen Lichtenstein | Corporate Wellness Collaborative

From The Reporter, Hauppauge Industrial Association of Long Island

Download the article (pdf) here

More from Balance & Power:

Anger Management Uniondale Long Island NY , and New York Metro Area

Stress Management Uniondale Long Island and surrounding areas

Work Life Integration For Female Executives Long Island NY

Mompreneurs Long Island, NY: How to be a Successful Mompreneur. Work Life Integration For Female Executives.

Personal Development Long Island, NY

sensitivity training Long Island Eileen Lichtenstein
in Newsday

Learn more about how Eileen's techniques can benefit your workplace environment:

sensitivity training Long IslandArticle: Stress Management & Meditation in Corporate Culture



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