Eileen Lichtenstein is Your Peak Performance Success Coach for Your Life, Career and Family!

Articles by Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor

Is your Patience Quota suffering this Season?

"One common denominator among my anger management clients is impatience. Impatience is more prevalent these days as pace is so fast and time seems to be wasted if things do not happen quickly-smoothly. " (Continued at Huffington Post)

What is the #1 Health Risk in America and what you can do about it!

"Researchers at Harvard Medical School have found that women with highly stressful jobs face a 40 percent higher risk of cardiovascular disease. The study defined high stress jobs as ones where the woman felt she had little creativity or power to make decisions, despite being expected to perform tasks quickly. Stress levels were often raised because it is quite common for women have several non workplace tasks, including caring for children and aging relelatives." (Continued at Huffington Post)

Challenging Cognitive Distortions

"The one most important piece of advice I have to give is this: Do not take something negative that someone says personally- it may be true - or perhaps it is simply the individual's distorted perception. We are each quite capable of creative interpretations - of cognitive distortions." (Continued at Huffington Post)

Worrying is a waste of time and energy!

"Did you know that 40% of worrying is about things that will never happen 30% of worrying is over things that can't be changed 10% of worrying is over health." (Continued at Huffington Post)

Ten Tips to Increase Happiness & Build Confidence

"I've witnessed amazing escalation in self esteem, happiness, productivity and success with the implementation of these tips for my clients." (Continued at Huffington Post)

10 Tips for Dealing with Difficult People

"We all know them in business, personal and family relationships. Here are a few tips that will make dealing and interacting with the difficult easier" (Continued at Huffington Post)

Balance & Power, Inc. has been addressing stress and anger management issues for two decades, corporately and in the educational and private sectors, and is now facilitating Workplace Violence & Bullying Prevention trainings. Workplace violence & bullying has reached epidemic proportions - it is our goal to help eliminate these type of situations. Eileen Lichtenstein, CEO, believes inner strength and being centered are keys to optimal productivity and happiness. She is a Certified Anger Management Specialist, accepted by the US courts, a former Biofeedback Practitioner, and former faculty member at Hofstra University and CUNY trainer.

Download: Workplace Violence & Bullying Prevention Programs (pdf)

Personal Development Coaching & Workshops in Long Island NY, Uniondale, Nassau County and New York Metro Area

Eileen can help you achieve goals, overcome obstacles, and create a mission statement for yourself. Personal development goals include relationships, business, finance or health and wellness.

Talk to Eileen about how to reach your full potential and her amazing tools for personal development and growth in your professional and personal life.

Get to know your your strengths and talents.

As a Personal Development Coach, Eileen works with you in any and all areas of your life. Eileen knows that we all possess unlimited abilities to grow, learn and evolve.

There is nothing that we cannot learn and implement in our lives.

Personal Development is:

• Improving self-awareness
• Improving self-knowledge
• Improving skills or learning new ones
• Building or renewing self-esteem
• Developing strengths or talents
• Identifying or improving your potential
• Goal setting
• Enhancing lifestyle or the quality of life
• Improving health
• Fulfilling aspirations
• Improving social abilities
• Reducing stress, anger, and anxiety
• Helping you with a positive mindset

Eileen's Personal Development 'one on one' coaching and workshops can help you get results.

Caregivers Compassion Fatigue

Caregivers Support Groups Long Island

Are you giving too much to others and have nothing left for yourself?

• Do you go into isolation just to escape from the world and all the demands?


• Do you find yourself burnt out, having nothing left to give to anyone?


• Is food becoming a "go to"?

You could be a therapist, social worker, or special education teacher. Maybe even a physician, nurse or clergy. Or you could be a loving family member, a daughter or a son.

Caregiver Support Groups Long Island
What we all have in common is "compassion fatigue" - When we start neglecting our own care and needs, caring for those who are sick becomes overwhelming.

It doesn't have to be that way anymore. You don't have to suffer in silence.

Read: Signs of Compassion Fatigue for Caregivers