Balance & Power, Inc. Media
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Eileen Lichtenstein, MS.Ed., EFT-ADV Your Peak Performance Success Coach
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Latest News and Appearances:
Roll Into the New Year with Productivity in Mind:
Eileen Lichtenstein in Long Island Business News
Eileen Lichtenstein: 'Be clear to when to say no. It's better to say, 'Let me think about it,'
than to give a quick answer.'
Post holidays offer an opportunity to bring new energy at work while kicking off 2019. Goals and objectives have been set and, with some thought into productivity, you and your team can make fresh strides.
But progress may require a holistic approach, a sense of purpose and the willingness to cultivate constructive feedback.
"Work-life integration, is essential," said Eileen Lichtenstein, a Uniondale-based professional coach who helps clients boost productivity.
"If the day-to-day things that happen in your personal life are not going well - if you're overreacting or unhappy - that goes hand-in-hand with productivity," said Lichtenstein, the author of "SOAR with Resilience."
Lichtenstein recommends starting the morning, even before leaving bed, with some "positive visualization for outcomes with work."
You're "getting your day off to a very positive start," she noted. "Even if the baby was crying at night or you're facing a breakfast table at home that's not happy, at least you have that [positive start] behind you before you go to work."
-Adina Genn, Long Island Business News
(Read entire article here)
Eileen is a Contributing Writer to The Women Owned Business Club
Spontaneity + Intuition + Action Plan = Success Strategy
The Women Owned Business Club is a woman owned business and
social networking organization: Visit WOBC
Women Owned Business Club Magazine Article By Eileen Lichtenstein
Harmony vs. Work/Life Balance
April 2021Finding work-life balance in today's frenetically paced world may not be possible. Spend more time at work than at home, and you miss out on a rewarding personal life. Then again, when you face challenges in your personal life, such as caring for an aging parent or coping with marital problems and/or children,concentrating on your job can be difficult. Whether the problem is too much focus on work or too little, when your work life and your personal life feel out of balance, stress - along with its harmful effects - is the result. Think HARMONY!
It's not about either/or (home or work). Harmony is achievable and sustainable! Here's how:
Bring your authentic self (core values, intuition) to all areas of your life. Understanding how to do that, within each area will energize you and help you feel "balanced".
- Focus on your natural strengths.
- Ask for help when you need it!
- Walk your talk at work and at home.
Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology.
Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program throughout the day to release/reduce tension and increase energy.
Walk: A five minute walk outside can change your mood and mindset.
Listen to Music: A mood changer.
Eat Peacefully: This aids the digestion and gives you "time away". Leave your office!
Allow Time: Give yourself extra time for the unexpected.
Smile and Laugh: Humor has been proven effective in reducing stress.
(Read Full Article)
WOBC Magazine offers women information about the issues that affect us every day: Relationships, Business, Health and Beauty, Fitness, and more. This information is offered from the perspective of a Woman in Business. The WOBC Magazine is on a mission to build the Female Business Brands for entrepreneurs, executives and investors.
Doing The Important Work in Your Speaking Business with Eileen Lichtenstein, MS. Ed.
10-20-2020 Author: Tim McDonald
Eileen Lichtenstein went from owning a dance studio to becoming an educator and then evolved it into a speaking business. She saw how important her work was in educating students and working with clients. This especially became evident right after 9-11.
As an educator, Eileen Lichtenstein knew the importance of knowing her material. Knowing more than she needed to know to be able to present the information with confidence. As she began speaking, she realized that it just wasn't the material you knew but also that putting yourself in the right frame of mind and body could be really helpful as well. She began practicing breathing and relaxation before getting in front of a group of people. This allowed her to make an impact and do the important work with her speaking business.
What other lessons did Eileen Lichtenstein share?
- Resilience it about being flexible
- Humor is very important when delivering valuable information
- You make a difference one person at a time
- Never underestimate the value of a business coach, and a decent webmaster, you can trust
- Listen to your intuition - it's usually correct
Watch the video at The Business of Speaking
Eileen on The Leadership Re-imagined Podcast by LOVAS Consulting
Episode 15: Resiliency - with Eileen Lichtenstein, Author of "SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success"
Join Eileen Lichtenstein and Dr. Jane Lovas as they discuss Resiliency and why it is called for today and how individuals need to and can build and reinforce their natural resilience. Eileen shares 5 actions you can take to build resiliency.
Listen here now: podcasts.apple.com
Listen on Spotify
About Jane Lovas, Ph.D.
Jane a visionary, thought leader, author, and speaker partners with CEOs, Business Owners, Entrepreneurs, Executives and Leaders. She is committed that all leaders have a clear, shared vision and goals, their employees are aligned, empowered and valued for their contribution. www.lovasconsulting.com
Women Owned Business Club Magazine Article By Eileen Lichtenstein
Impossible to Please?
August 2020"The silent treatment" is the most common form of withholding and encompasses any unwillingness to express your true feelings, including an unwillingness to give support, praise, or positive attention to the people you love. We have all known someone who is impossible to please, and many of us have suddenly found ourselves at the other end of a chilly silence with no explanation. At the same time, many of us will recognize our own tendency to withhold our emotions rather than express them. Most of us have seen both sides of the withholding dilemma. Emotional pain is at the root of our tendency to withhold, and withholding causes pain to the people subjected to it. It is a dysfunctional pattern that creates a breakdown in communication and understanding.
(Read Full Article)
- Eileen Lichtenstein
WOBC Magazine offers women information about the issues that affect us every day: Relationships, Business, Health and Beauty, Fitness, and more. This information is offered from the perspective of a Woman in Business. The WOBC Magazine is on a mission to build the Female Business Brands for entrepreneurs, executives and investors.
Eileen on Hilary Topper On Air: How to Becomea Better Communicator
Tune in to this episode of Hilary Topper On Air, as Hilary interviews Eileen Lichtenstein, CEO of Balance & Power, Inc. and author of "SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success"
Eileen offers listeners key tips and takeaways for effective communication at home and at work. Walk away from this interview knowing how to be a better communicator.
Listen Here Now: HilaryTopperOnAir.com
"I had a fantastic interview today with Eileen Lichtenstein. She talked about how to become a better communicator, an active listener, and how to control anger." - Hilary Topper
Hilary Topper on Air has more than 250,000 listeners in almost every country around the world. The podcast focuses on the small business owner and helps him/her grow both personally and professionally.
Visualization Meditation Mindfulness
With Eileen Lichtenstein and Debra Dixon-Anderson
June 25, 2020
Join us for this complementary workshop to learn how to practice visualization, meditation, and mindfulness in our everyday lives for optimal productivity and well being. It's the Gold Wellness Mantra. Watch It Here Now
Eileen Lichtenstein, MS. ED.
CEO, Balance & Power, Inc., is a Peak Performance Success Coach for Your Life and Career
Debra Dixon-Anderson
Founder/CEO of Gold Wellness Circle and Light of Gold PR, Consulting, and Marketing LLC
6 Female Authors With Confident And Unique Voices
Featuring Eileen Lichtenstein
June 2020
In today's crowded marketplace, you can't be timid or unclear if you want to be memorable. These authors have all found their creative voice, writing bold prose that sticks with the reader, ensuring that their words will resonate long after you put their books down.
Watch the video HERE and learn about these 6 authors including Eileen Lichtenstein, CEO of Balance & Power, Inc. and author of "SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success"
Established in 2011, Ezvid Wiki has grown from a small user-generated forum into the largest and most comprehensive video wiki on the planet, providing useful, unbiased information and actionable guidance to hundreds of millions of people around the world, in thousands of knowledge categories. Ezvid Wiki is one of the world's leading non-fiction websites and receives hundreds of thousands of visitors per day.
Women Owned Business Club Magazine Article By Eileen Lichtenstein
Positive Attitude: A Necessary Leadership and Success Component
February 2020Creating and maintaining a positive attitude is necessary for successful leadership, and success in general. An attitude of optimism, expectancy and enthusiasm fosters opportunity and growth. A positive attitude attracts others to your side and encourages them to do their best work.
(Read Full Article)
- Eileen Lichtenstein
WOBC Magazine offers women information about the issues that affect us every day: Relationships, Business, Health and Beauty, Fitness, and more. This information is offered from the perspective of a Woman in Business. The WOBC Magazine is on a mission to build the Female Business Brands for entrepreneurs, executives and investors.
Balance and Power: Rene Marie's Stroke Of Luck TV Show
Guest: Eileen Lichtenstein, CEO of Balance and Power Inc., author of SOAR! With Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success".
Eileen discusses positive visualizations and being grateful for "what is" being helpful in restoring balance and sanity for someone suffering from a traumatic brain injury. Her guided visualizations with relaxation breathing can be easily incorporated into daily routine. Gratefulness is definitely #1 strategy for feeling good. She suggests making a list of different people and places and things in your life you are grateful for and visually looking at them and discussing with others.
The Capters Rap with Steve Vacarro Live from Rockstar Studios
with Guest Eileen Lichtenstein
Guest: Eileen Lichtenstein, CEO of Balance and Power Inc., author of SOAR! With Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success".
David Gussin: Unlimited Potential with Guest Eileen Lichtenstein
Make connections, build relationships, better your business!
Guest: Eileen Lichtenstein, CEO of Balance and Power Inc., author of SOAR! With Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success".
Watch as Eileen speaks about 'Overcoming overwhelm' - How to reduce the stress, frustration or insecurity now that it's getting close to time to go back to work or back to school.
Eileen on Hilary Topper On Air: Positive Visualization
Eileen joins Hilary Topper on Air for an inspiring and motivational podcast.
Tune in to this Positive Visualization episode of Hilary Topper On Air, as Hilary interviews Eileen Lichtenstein, CEO of Balance & Power, Inc. and author of "SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success"
When: Podcast Available Now
Where: Listen Here Now: HilaryTopperOnAir.com
Hilary Topper on Air has more than 250,000 listeners in almost every country around the world. The podcast focuses on the small business owner and helps him/her grow both personally and professionally.
Eileen on Mingle With Marie | WLINY RADIO
Mingle with Marie is a new show geared toward women and moms living on Long Island. The topic of the first show is on work-life integration and personal balance:
Building Your Tribe: Support System and Community
Eileen was one of Marie's guests and talked about Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity!
www.minglewithmarie.com
Eileen Lichtenstein is a contributor to the book
From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings.
By Author Valentina Janek
Published by Red Penguin Books
Eileen Lichtenstein contributes to Janek's compilation of inspirational, engaging, and even funny stories from people who have received the proverbial "pink slip" and come out alive on the other side, better and brighter for it. Readers will see themselves and their struggles through the stories of others and know that their own journey - chaotic though it may be - can have the same positive results.
Valentina Janek, currently known for her award-winning work on Long Island, the founding of the Long Island Breakfast Club, and as author of the book "In Love and Friendship," has added to her already impressive resume with her newest book: "From Fired to Freedom - How Life After the Big, Bad Boot Gave Me Wings." (Eileen Lichtenstein p81)
Valentina Janek | Red Penguin Books
Eileen on The Get Published Podcast
February 14, 2019
In the latest episode of the Get Published Podcast, Host and 13-Time Bestselling Author Paul G. Brodie interviews Eileen Lichtenstein about her author journey and how to utilize SEO to generate traffic for your book.
Eileen is the author of "SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success"
Paul Brodie the CEO of Brodie Consulting Group, which specializes in book publishing and coaching clients on how to write, publish, and market their books. He is also the President of BrodieEDU, an education consulting firm that specializes in giving motivational, business, publishing, and leadership seminars for universities and corporations. www.brodieedu.com
Listen Here:
Eileen on The Balanced Millionaire on BBSradio.com
Broadcast Date: January 8, 2019
Eileen Lichtenstein was a guest on THE BALANCED MILLIONAIRE: "For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life".
OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE!
Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took to get to 6-7 figurers and more. Expert guest reveal their secrets and actions that got them through toughest of professional challenges, and how it drove their success to higher profits and personal triumphs.
Listen Here:
EFT & Mindfulness to Increase Focus and Manage Anger & Stress
Choose Positive Living with Sara Troy and her guest Eileen Lichtenstein, on air from January 22nd
Reduce Stress and Be Happier, More Productive with EFT Tapping and Anger Management Strategies.
"A lady who knows her stuff and really cares about your balance in work and life. Eileen's skills have been developed over time and working with mostly executives, she know how to destress them and live in an equilibrium."
- Sara Troy from Self Discovery Media Network
Mindfulness is defined as paying attention and being fully in the moment. The influence of technology in our fast-paced world often causes the problem of lack of focus on a particular task. In our modern often chaotic world, frustration levels rise quickly, giving way to stress and anger. Impatience and frustration go hand-in-hand. A workplace culture and personal mindfulness awareness is especially helpful to maintain inner peace and personal balance
Listen Here: https://selfdiscoveryradiotv.com
Networking, Business, Author Updates, Happenings and Marketing Tips
Do you LOVE yourself enough to SOAR with Resilience®? Eileen can show you how.
February 11, 2019 Business of the Week:
Eileen Lichtenstein: Your Peak Performance Success Coach for Your Life, Career and Family and CEO, Balance & Power, Inc. Based in Uniondale, NY, via internet and on your site.
We truly live in a world where anything is possible. Learn about great inventors, authors, ingenious businesses and useful charities that are available for YOU!
taivicarinms.com
Articles by Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor |
Articles by Eileen Lichtenstein at This Entrepreneurial Life
Work-Life Integration for Optimal Productivity and Well Being
Many entrepreneurs are integrating work and life which works efficiently with fast-paced technology, especially for millennials who are adapting well to this reality. The phrase "work-life integration" is blending what you do professionally and personally in order to make bothhappen. The trending shift (away from work life balance) has happened as fastas the development and speed of technology. Boomers may be finding itdifficult to step away from the work-life balance they have worked so hard to attain.(Continued Here)
Eileen on Hilary Topper On Air: The Power and Practice of EFT
Do you find yourself procrastinating or dealing with negative thoughts hindering your productivity and happiness? Then be sure to tune in to this episode of Hilary Topper On Air, as Hilary interviews Eileen Lichtenstein, CEO of Balance & Power, Inc. and author of "SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success"
Eileen has been empowering organizations, individuals and families to soar to new heights of happiness and productivity for decades! Learn how to help yourself and your organization be positive, productive and powerful with effective destress, anger management and communication tools, specifically the power and practice of emotional freedom techniques.
Listen To The Show Here:
Hilary Topper On Air is a show geared for small business owners. It focuses on authors, business experts and even fitness enthusiasts to help the small business owner grow personally and professionally.
Eileen on Strong Island TV: Between The Covers
Watch Eileen Live on Red Penguin Books' Between The Covers as she talks about "SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success"
(Eileen's segment begins 12:33)
Eileen Lichtenstein Interviewed on Power of Attorney with LeTonya Moore
vlog & podcast
Power of Attorney with LeTonya Moore is a digital talk show (vlog) features emerging thought leaders, experts in their fields, and noted authorities in the marketplace.
Eileen Lichtenstein Empowers Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity!
Eileen Lichtenstein Interview with All Business Media FM in Studio 2
Professionals Roundtable | August 13, 2018Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools.
Listen Here:
Eileen in Long Island Newsday | August 5, 2018CEOs spend 72% of their time in meetings; only 3% with customers: study
From newsday.com by JAMIE HERZLICHA recent study found that CEOs at large companies spend about 72 percent of their time in meetings. Poorly planned, overly long meetings with fuzzy agendas are a major drag on productivity, the survey found.
A knowledgeable meeting leader is key, says Eileen Lichtenstein, chief executive of Balance & Power Inc., a Uniondale-based coaching, training and consulting firm. "The person running the meeting needs a lot of insight and preparation into the agenda of the meeting" she says.
Continued Here
Loving Your Business,Your Life & Yourself:
Work-Life Integration for Optimal Productivity and Well Being
Susan Bock is a leader in the field of creating transformational results for women entrepreneurs who are working way too hard for disappointing results. Her clients span the spectrum of solo-preneurs who are struggling to find their next client to the seasoned entrepreneur who wants to upscale their business.
Peers On Demand: Developing Peer Groups Inspiring Business Strategies, Referrals & Connections.
Replay:
Eileen on The Women's Prosperity Network
Airdate: Nov 8, 2017
Topic: Staying Resilient! Overcoming Obstacles and Achieving Success
Listen Here:
More Articles by Eileen Lichtenstein at This Entrepreneurial Life
11 Tips for Maintaining Equilibrium in Uncertain Times
Maintaining equilibrium emotionally, physically and spiritually is key to being happy-focused-disciplined- successful in all areas of life. Emotionally, it's the opposite of being "stuck in a rut" and it's about being positive. Physically, it can translate to strength and flexibility. Spiritually, maintaining hope in tumultuous times. It's about staying centered and grounded and making "right" choices.(Continued Here)
Intercepting Curve Balls for Entrepreneurs
This gives us focus and ensures that we use our time and energy efficiently and effectively. It also provides us with a sense of purpose and direction. We know where we are going and what we want to do. Quite often, however, due to forces outside our control, things do not go as we had planned. Entrepreneurs need to be especially flexible - even at short notice. Even positive turns of fortune - an unexpected influx of cash or contract signed - requires us to be flexible and to reconsider our plans and priorities, sometimes in the blink of an eye.(Continued Here)
Pay Attention to Your Intuition
Being an entrepreneur may present conflicting and confusing road signs. Second guessing is not a good idea, so I fully advocate sitting with the possibilities before making a strategic choice. I've had to do this at several crossroads in my career, and know it's OK to revise and seek advice when outcomes are not as planned and doubt takes over.One situation in particular on my path as an entrepreneur presented many possibilities - and I found it helpful to detach myself from all potential business activities for a while to make firm and smart choices. I had a "fresh start" - friends and colleagues encouraged me to consider all my interests, talents and passions.
(Continued Here)
Eileen Quoted in Parenting Articles on Romper News Blog
Contributor Eileen Lichtenstein | Balance & Power Parenting Skills Program"The best way to teach your child almost anything around core values and good decision-making, including trusting intuition and instincts," notes Eileen Lichtenstein, MS. Ed., "is to be a great role model." Point out your effective cause-effect intuition, behavior, and communication when appropriate, and take care to break it down to an understandable level, Lichtenstein tells Romper.
5 Ways To Teach Your Child To Trust Their Instincts, According To Experts
What Should You Do When You Get A Bad Feeling About Another Parent? Experts Weigh In
Stress Management and Meditation in Corporate Culture: Key Components of Success 2017
Article by Eileen Lichtenstein | Corporate Wellness CollaborativeFrom The Reporter, Hauppauge Industrial Association of Long Island
Download the article (pdf) here (page 23)
Do you want to ACCELERATE RESILIENCE?
2017 by Eileen Lichtenstein | Contributor
From ASB: Advancement of Small BusinessLong Island Advancement of Small Business is a local networking organization that has the sole focus of helping your business succeed on Long Island. While our programs and events are designed to help grow your business we also work with local, county and state legislature to help the Long Island business community have a unified voice for your concerns and to protect your interest.
The dictionary does not tell us how to accelerate the resilience process, it only defines it:
1. "springing back into shape, position, etc. after being stretched, bent or compressed."
2. "recovering strength, spirits, etc. quickly."
Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it's the opposite of being "stuck in a rut" and it's about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It's about staying centered and grounded and making "right" choices.
(Continued Here)
Interview with Eileen
CBC: Business networking that puts you on the path to your success.
CBC interviews Eileen about Anger Management and her new workshops for young people.
Listen Here:
Interview with Eileen: Empire Radio Now
Professionals Roundtable:Empire Radio Now interviews Eileen about Anger Management and Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity!
Listen Here:
November 22, 2016
The Jeffrey Bloom Show with Eileen Lichentstein
Jeff welcomes Eileen Lichentstein, Anger Management Specialist. Join Jeffrey for a truly great conversation and interview. 20 minute segment starting at 10 minutes. Hear it HereEileen in Real Talk Online Magazine
Eileen is in the December 2016 Edition of Real Talk Online Magazine. Helping you have Less Stress for the Holidays! View it HereListen to Eileen on Long Island News Radio
Radio Jobline
Scott Passeser has been leading discussions and helping Long Islanders find jobs and achieve success in their careers.
Join him as he interviews Eileen for Radio Jobline on 103.9 FM.
Listen Here to Part 1:
Listen Here to Part 2:
Stepping Forward/ New Path with Right Foot
By Eileen Lichtenstein, MS. Ed."Resilience is often defined as the ability to bounce back after a devastating event. Eileen could have fallen into the "Freeze" survival network and given up or fallen into depression after her accident described below. Instead, she found inner strength and received timely support to discover a new and excellent pathway forward..." (Continue)
Read the full blog at
Ron & Pat Potter-Efron: Therapy for Individuals, Couples, & Families
Eileen Lichtenstein Article:
Work-Life Integration For Women Entrepreneurs
"...Give yourself the gift of time to restore balance"
Many women entrepreneurs are integrating work and life which synchronizes efficiently with fast paced technology, especially for millennials who are adapting well to this reality. The new phrase "work-life integration" is blending what you do professionally and personally in order to make both happen. The trending shift (away from work-life flexibility and balance) has happened as fast as development and speed of technology, creating difficulty in taking a step back and coming up with a better solution.
Boomers, on the other hand, often find it difficult to step away from the work-life balance they have worked so hard to attain. Continued Here
Article by Eileen Lichtenstein Read the entire article here
Help For Caregivers: Prevent and Overcome Compassion Fatigue
Press Release From: KLB Services/Marketing & Public RelationsHelp For Caregivers: Prevent and Overcome Compassion Fatigue
Westbury, NY (December 7, 2015) - An explosion of 79.6 million births in the United States during the years 1946 to 1961 gave rise to the term 'baby boomers,' who once sported Davy Crockett-style raccoon hats, and enjoyed television classics such as The Mickey Mouse Show, Captain Kangaroo, I Love Lucy, and the trendy westerns of the day.
Boomers are now undergoing life-changing experiences as their aging loved ones become more dependent because of debilitating ailments and diseases. Thrust into the role of caregivers, they face an emotional roller coaster.
You may be a therapist, social worker, special education teacher, physician, nurse, clergy person, mother, father, daughter or son who is seeing to the needs of a dependent loved one. If you find that you are giving too much and have nothing left for yourself, or if you prefer going into isolation just to escape from the world and all its demands, you are not alone. There is help for the caregiver.
What often happens to those who continually give and overlook their own care and needs is "compassion fatigue," says Eileen Lichtenstein, MS.Ed, and Performance Success/Relationship Coach. "When we neglect our own needs, caring for those who are sick becomes overwhelming."
To assist caregivers, Ms. Lichtenstein is offering a new group, "Caregivers: Prevent and Overcome Compassion Fatigue" which is geared to help those who suffer in silence, and teach them how to help themselves.
Read More Here: Compassion Fatigue Long Island NY
Eileen Interviewed on "Never Ever Give Up Hope"
with Carol Graham
Listen to Carol Graham's interview with Eileen Lichtenstein as she talks about how to SOAR! with Resilience®, Overcome Obstacles and Achieve Success:
Listen Here on iTunes (Let us know what you think!)
Listen Here at Never Give Up Hope
Eileen on Stress Reduction/Management
Tony Busse Life Solutions
and Stress Reduction/Management (about 3/4 through)
Listen Here
Tony Busse Life Solutions
Eileen on Money For Lunch with Bert Martinez
July 27, 2015Bert Martinez interviews Business Leaders, Authors, Innovators, and Celebrities!
Eileen talks about Simple Ways to Reduce Stress.
Listen to the show on I Heart Radio:
Listen Here
Eileen in Long Island Newsday | June 7, 2015From newsday.com by JAMIE HERZLICH
It's hard enough managing the deluge of emails that comes in on a daily basis, but it's an even heftier task dealing with it while on vacation. For most entrepreneurs, it's almost impossible to totally disconnect from email for any long period of time. With 59 percent of entrepreneurs planning to take at least one full week off this summer, according to an American Express OPEN survey, they'll need to prioritize and set boundaries so they don't become slaves to their inboxes.
Continued Here
Eileen on Protecting yourself from Negativity on The "Faith to Conquer Fear" radio show with Christy Demetrakis
Join Christy Demetrakis and her special guest Eileen Lichtenstein, MS.Ed for "Protecting yourself from Negativity" Tuesday, May 5th at 6:30pm EST.Listen Here
Listen to Eileen on Today's Leading Women
Hosted by Marie Grace Berg, Business Podcast for Women
"Real Stories. Real Inspiration".
Listen Here:
www.TodaysLeadingWomen.com
Eileen on AM1240 Long Island Radio
Listen to Eileen Discuss Bullying and Workplace Bullying Prevention Programs on Her Guest Appearance on:The Mediator, hosted by Jeffrey M. Bloom, AM1240 Long Island Radio
www.jeffreybloomthemediator.com
Listen Here:
The Conflict Specialists Show with David Hilton, M.A.
Melding Anger Management and Conflict Resolution Techniques
With Guest Eileen Lichtenstein, CEO Balance & Power, Inc
- History and Mission of Balance & Power, Inc.
- How Anger Management and Conflict Resolution Work Together
- Emotional Freedom Technique (EFT)
- "SOAR! with Resilience®"
- and more
Listen Here:
Melding Anger Management and Conflict Resolution Techniques
Eileen in Long Island NewsdaySmall Small Business: Before vacation,
plan for re-entry
So you finally get away from your business for a well-deserved vacation, and before you know it, it's time to return. But even more dreaded than the prep it took to get away is the impending onslaught of work, emails and phone calls waiting for you upon your return. For small-business owners, post vacation re-entry can be stressful. Planning can reduce that stress, experts say.
Continued Here
Eileen Lichtenstein selected as a Woman of Outstanding Leadership in 2014
From The International Women's Leadership Association
In consideration of her continued contribution to family, career, and community, Eileen Lichtenstein have been selected asa woman of outstanding leadership in 2014.
Eileen Lichtenstein Articles AtWomen Owned Business Club Magazine
Women Owned Business Club (WOBC) Magazine offers women information about the issues that affect us every day: Relationships, Business, Health and Beauty, Fitness, and more. This information is offered from the perspective of a Woman in Business. The WOBC Magazine is on a mission to build the Female Business Brands for entrepreneurs, executives and investors.
Read Now
July 14, 2013
Eileen in Long Island NewsdaySmall Business: Recharging by Unplugging
From newsday.com by JAMIE HERZLICHTechnology has made it easy for entrepreneurs to stay plugged into their businesses 24/7, no matter where they are. But that's not always a good thing, particularly when it comes to taking a mental break during time away from the office. something active and outdoors, she recommends.
Focus on something other than work, advises Eileen Lichtenstein, chief executive of Balance & Power Inc., a work-life success coaching firm in Wantagh. "Focus on your breathing while you're walking," she suggests. Or focus on a visual like water. Do something active and outdoors, she recommends.
Continued Here
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Eileen published in GEM Magazine GEM Magazine Long Island Health & Wellness Vulnerability From A Place Of Power An article by Eileen Lichtenstein When you share who you really are and create authentic relationships, you may be vulnerable from a place of power. Vulnerability helps to form deep connections. |
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Continued Here
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Contagious Optimism: Uplifting Stories and Motivational Advice for Positive Forward Thinking By David Mezzapelle
I'm excited and proud to be included in the first Contagious Optimism publication! Contagious Optimism is an uplifting book series that helps people look past the tough times they may be experiencing, for one reason or another, and instead see that there is always something positive ahead of them. We call this "Positive Forward Thinking." The goal is to help people feel good about themselves and their future regardless of how things are in the present. Each book includes inspirational short stories written by real people from around the globe that touch the heart and soul of our readers. Each book also includes insight and guidance from professionals, giving these books a unique construction and a "contagious" effect. This first edition includes a story written by Eileen Lichtenstein. Contagious Optimism shows us all that it's possible to find the silver lining in every cloud and we believe that people need uplifting books of this nature. |
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Eileen Lichtenstein Radio Interview Thu, March 21, 2013
Radio Interview with Eileen Lichtenstein author of "SOAR! with Resilience®" on Power Women Magazine Listen Here
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Eileen published in GEM Magazine Feb, 2013 GEM Magazine Empowering, Inspiring and Motivating the Long Island Woman! 'What Is Your Resilience Aptitude?' Read this Article by Eileen Lichtenstein, Feb 2013 |
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Eileen on WHPC Radio, Recovery Road, Nassau College Jan 2013
Eileen discusses how anger management is an essential piece for addiction recovery.
WHPC Radio, Recovery Road, Nassau College
Listen Here: Anger Management Addiction Recovery
Read More About Anger Management Addiction Recovery
Eileen on WLIE 540 AM Jan 13, 2013
Eileen Lichtenstein Talks About Anger Management on WLIE 540 AM Public Service Radio
Jan 13, 2013 Listen Here
On blogtalkradio March 7, 2012
On "The Building Your Extraordinary Business Radio Program!" hosted by Jim Nemley
With guest Eileen Lichtenstein, MS. Ed. Author of the book "SOAR! with Resilience®". Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that's not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru's of our time.
August 8, 2011
Eileen in Inside Long Island Business on newsday.com
Dealing with stress on Wall Steet and beyond
From newsday.com by Patricia KitchenIf you feel like you're stressing out on what may turn out to be a particularly chaotic day in the financial markets, hold on - help is on the way, but not until Sept. 18.
That's when life coach Eileen Lichtenstein and others will put on a daylong program called How to Thrive Amidst Chaos at the Holiday Inn Westbury in Carle Place.
If you can't wait until then, check out some of Lichtenstein's stress reduction tips and a guided relaxation tape at Stress Reduction Tips
Among the tips: breathe, detach, connect with nature.
From Inside Long Island Business
June 20, 2011Eileen on newsday.com
Small Business: 8 tips for planning time away
From newsday.com by JAMIE HERZLICHFor many solo entrepreneurs, getting away on vacation may seem downright impossible. The thought of leaving their business with no one at the helm can be quite intimidating. But it doesn't have to be, say experts. With the right planning and preparation, even the "solopreneur" can steal away and get some needed rest and relaxation.
(Continued)
April 19, 2011Eileen on newsday.com
Manage Stress to Help Your Business Thrive
From newsday.com by JAMIE HERZLICHYou're running your business day after day, week after week. All the important decisions fall on your shoulders and there never seem to be enough hours in the day to get everything done.
It's no wonder you might be feeling a bit stressed. The challenge is learning how to deal with it so it doesn't impact your health or take over your life, say experts.
(Continued)
Small Business: Effective Public Speaking
From newsday.com, May 28, 2010 By Jamie Herzlich
The Writer's Dream: A Show by Writer's for Writers.
Interview with Eileen Lichtenstein
TJWALKER INTERACTIVE
TJWALKER INTERACTIVE: News and Information about Communication
Overcome fear of public speaking with EFT - Presentation Training, Media Training with Eileen Lichtenstein
TJ Walker is the founder of Media Training Worldwide and has been conducting media training workshops and seminars since 1984.
www.tjwalker.com
Eileen Lichtenstein and Bill McCartney on EFT and the Services of Balance and Power, Part 1:
| Watch Eileen with a client who has been challenged with public speaking in front of his peers and successfully used EFT with Eileen to overcome anxiety... |
Part 2:
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Eileen, I just wanted to let you know....
The social media event that I did today was a huge success!!! We had over 100 people in attendance and not only was I extremely comfortable, I was able to deliver a clear and concise message that was educational and inspired people. Thank you again for your help... I really do appreciate it. - Bill McCartney, Fear of Speaking EFT Video |
Eileen on BlogTalkRadio.com
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"SOAR! with Resilience®"
CPC Women in BusinessNetworking, Education, Empowerment, Development and Support
Eileen Lichtenstein MS.Ed., EFT-ADV
cpcwib.ning.com
Eileen is a Certified Career and Mid-Life Coach with JobsOver50.com. She helps men and women find new career insights, encore career paths and, of course, job opportunities.
Views on Tom Brokaw's Book "Boom!"
For those Baby Boomers among us, and those interested in this population, see my review of Tom Brokaw's bestselling book, "Boom!: Talking About the Sixties: What Happened, How It Shaped Today, Lessons for Tomorrow" along with my own thoughts about being a Baby Boomer.
Eileen Lichtenstein's Sept 13, 2010 appearance on the Mind Over Matter Health & Fitness Radio Show Listen Here
Eileen's certifications and affiliations include:
- International Coaching Federation, NYC and Long Island Chapters
- Corporate Coach University
- Landmark Education
- International Speakers Network
- Women in Communications
- ACCPOW
- Biofeedback Therapist
- Emotional Freedom Techniques (EFT, Tapping)
- Peak Potentials
- Living Values Education
- Nassau County Department Social Services
- Hofstra University Health and Physical Education
- Fitness Trainer/Lifestyle Counselor
- Mindfulness Based Stress Reduction Practitioner
- National Association for the Mentally Ill
- NYS Education K-8
- Edelman
- Wrigley's
- The New York Times
- NPD Group
- CMP Media
- Nassau Radiological Group
- ChemRX
- Curran & Conners, Inc.
- Margolin, Weiner and Evens, Ltd.
- Super Enterprises, USA, Inc.
- National Association for the Mentally Ill
- People, Inc.
- North Shore Hospital System
- The Ronald McDonald House
- APICS, Long Island Chapter
- Reliastar Insurance
Overcoming Obstacles & Achieving Success"
